cheryl's

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by SWTHARLEY

Recipes in this Collection

This recipe has been marked private.	Very Good 4.7/5 (3 ratings) TUNA CASSAROLE Submitted by USAFCOLLINS5 Carbs: 38.5g \| Fat: 13.1g \| Fiber: 2.6g \| Protein: 33.3g \| Calories: 404.3
(no ratings) Protein Brownies Submitted by JENGOETZINGER Carbs: 4.5g \| Fat: 1g \| Fiber: 0.8g \| Protein: 14.5g \| Calories: 86.6	Very Good 4.5/5 (2 ratings) Salmon Chowder Try this instead of your normal clam chowder. Carbs: 21.4g \| Fat: 20.8g \| Fiber: 2g \| Protein: 33.8g \| Calories: 407.5
O.K. 2.5/5 (2 ratings) Easy baked fish Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick! Submitted by MAWBARBARA Carbs: 4.2g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 21.5g \| Calories: 130.7

This recipe has been marked private.	Very Good 4.7/5 (3 ratings) TUNA CASSAROLE Submitted by USAFCOLLINS5 Carbs: 38.5g \| Fat: 13.1g \| Fiber: 2.6g \| Protein: 33.3g \| Calories: 404.3
(no ratings) Protein Brownies Submitted by JENGOETZINGER Carbs: 4.5g \| Fat: 1g \| Fiber: 0.8g \| Protein: 14.5g \| Calories: 86.6	Very Good 4.5/5 (2 ratings) Salmon Chowder Try this instead of your normal clam chowder. Carbs: 21.4g \| Fat: 20.8g \| Fiber: 2g \| Protein: 33.8g \| Calories: 407.5
O.K. 2.5/5 (2 ratings) Easy baked fish Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick! Submitted by MAWBARBARA Carbs: 4.2g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 21.5g \| Calories: 130.7