SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

New Life Cuisine

(19 Recipes) Created by GONNABAHOT1

Recipes in this Collection

Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.5/5
(2 ratings)

lowfat side to your mexican dish

Submitted by KATSHEAVEN

Carbs: 11.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 1.5g | Calories: 77.9
Chicken Enchilada's
Very Good 4.6/5
(5 ratings)

Submitted by MELRAE2

Carbs: 44.1g | Fat: 10.4g | Fiber: 2.7g | Protein: 41.8g | Calories: 447.8
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Huevos Rancheros
Incredible! 5.0/5
(3 ratings)

My Husband's favorite, very filling!

Submitted by BLANEY86

Carbs: 35g | Fat: 23.8g | Fiber: 5.7g | Protein: 24.3g | Calories: 443.1
Very Good 4.4/5
(20 ratings)

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Healthy Banana Muffins
Good 3.8/5
(12 ratings)

Healthy, moist, and delicious banana muffins!

Submitted by DDHMAMA

Carbs: 18.5g | Fat: 1.5g | Fiber: 2.6g | Protein: 2.9g | Calories: 92.6
Very Good 4.8/5
(11 ratings)

Muffins

Submitted by BECCA1975

Carbs: 33.9g | Fat: 5.4g | Fiber: 1.1g | Protein: 2.6g | Calories: 190.9
Incredible! 5.0/5
(2 ratings)

Try this recipe for those overgrown zucchini from your garden.

Submitted by NEWMERCIES1

Carbs: 25.3g | Fat: 9.9g | Fiber: 2g | Protein: 3g | Calories: 196.9
Incredible! 5.0/5
(4 ratings)

Submitted by ~LACY~

Carbs: 18.7g | Fat: 2.6g | Fiber: 2.4g | Protein: 4.9g | Calories: 113.1
Very Good 4.7/5
(13 ratings)

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Very Good 4.3/5
(4 ratings)

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda.

Submitted by DRTAMM

Carbs: 21.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.9g | Calories: 84.9
Very Good 4.0/5
(4 ratings)

It's better than stopping at Starbucks, both for taste, cost, and nutritional value for the calories you're taking in. Swap out different frozen fruits for variety; add protein powder or probiotic powders for more punch. Buy fruit in season in bulk and freeze it yourself to save money.

Submitted by KCROTO

Carbs: 117.1g | Fat: 19.2g | Fiber: 12.8g | Protein: 18.8g | Calories: 669.1
All Berry Smoothie
Good 3.5/5
(2 ratings)

This is an easy and Yummy smoothie. It can either be for a breakfast with some toast and light butter, or a mid afternoon snack, when your sweet tooth is calling for something...well sweet.

For the record, the picture shown for the smoothie recipe is not mine, but looks a lot like it. Just thought a picture will show you how it will look like.
Link of pic. http://img.timeinc.net/recipes/i/recipes/ck/01/10/berry-smoothie-ck-521600-x.jpg

Submitted by BARBIEGURLYGIRL

Carbs: 41.1g | Fat: 3.4g | Fiber: 5.9g | Protein: 7.4g | Calories: 222.4
(no ratings)

Delicious pink fruit and veggie smoothie. Great for a snack or breakfast. Everyone loves this!!!

Submitted by TIMETORUN26

Carbs: 22.3g | Fat: 21.4g | Fiber: 4.9g | Protein: 5.3g | Calories: 265.7
(no ratings)

This spotted fruit and veggie packed smoothie is sweetly satisfying and holds off hunger

Submitted by CGLAUNER

Carbs: 40.7g | Fat: 1.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 188.6
(no ratings)

Submitted by DLR4499

Carbs: 46.6g | Fat: 0.6g | Fiber: 3.4g | Protein: 1.4g | Calories: 182.3
Very Good 4.3/5
(3 ratings)

Submitted by GOLDIE996

Carbs: 20.6g | Fat: 12g | Fiber: 1.1g | Protein: 19.6g | Calories: 260.4
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=121780