Melissa's Seafood
(8 Recipes) Created by MRICHTER2004
Recipes in this Collection
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The aroma alone will have you swooning! Submitted by HERCKLE Carbs: 7.2g | Fat: 11.9g | Fiber: 0.8g | Protein: 18.9g | Calories: 252.9
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Easy and tasty and high in Protein! Mussels are so easy and versatile! Submitted by BPASSPORT Carbs: 12.9g | Fat: 2.3g | Fiber: 2.1g | Protein: 17.8g | Calories: 221.4
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Submitted by SWIBELLA Carbs: 28g | Fat: 10.1g | Fiber: 2.2g | Protein: 10.9g | Calories: 246
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This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious. Submitted by FATTIBOBILATTI Carbs: 32.7g | Fat: 4.3g | Fiber: 7.6g | Protein: 16g | Calories: 223.8
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Very thick and moist crab cakes. If your a big fan of real crab cakes from the Noreaster Shore with a hint of southern style this is the recipe for you. Submitted by VMICRO Carbs: 15.4g | Fat: 17.7g | Fiber: 1g | Protein: 14.9g | Calories: 284.4
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Nutritious, low fat food. Delicious! Submitted by PATRICKEVANS Carbs: 2.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 22g | Calories: 103.1
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These are a moist meaty crabcake. Great on a bun or on a salad. Submitted by MOUNTAINBIKER1 Carbs: 14.7g | Fat: 16.8g | Fiber: 0.4g | Protein: 9.3g | Calories: 251
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