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Favorite Sparks

(5 Recipes) Created by PFSBD1

Recipes in this Collection

Good 3.1/5
(28 ratings)

A quick one dish meal.

Submitted by KOCHSTER

Carbs: 7.5g | Fat: 0.8g | Fiber: 2.1g | Protein: 7g | Calories: 62.4
Very Good 4.3/5
(4 ratings)

Submitted by DAVESLAURIE

Carbs: 18.3g | Fat: 0.9g | Fiber: 2.7g | Protein: 3.7g | Calories: 92.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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