Favorite Sparks
(Recipe Collection)

5 Recipes Created by PFSBD1

Recipes in this Collection

Chicken Goulash
Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by KOCHSTER

Carbs: 7.5g | Fat: 0.8g | Fiber: 2.1g | Protein: 7g | Calories: 62.4
Laurie's chicken stew
Very Good 4.3/5
(4 ratings)
Laurie's chicken stew

Submitted by DAVESLAURIE

Carbs: 18.3g | Fat: 0.9g | Fiber: 2.7g | Protein: 3.7g | Calories: 92.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Black Bean Soup
Very Good 4.5/5
(57 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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