Favorite Sparks

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by PFSBD1

Recipes in this Collection

Good 3.1/5 (28 ratings) Chicken Goulash A quick one dish meal. Submitted by KOCHSTER Carbs: 7.5g \| Fat: 0.8g \| Fiber: 2.1g \| Protein: 7g \| Calories: 62.4	Very Good 4.3/5 (4 ratings) Laurie's chicken stew Submitted by DAVESLAURIE Carbs: 18.3g \| Fat: 0.9g \| Fiber: 2.7g \| Protein: 3.7g \| Calories: 92.9
Very Good 4.3/5 (339 ratings) Alyson's Vegetarian Chili This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g \| Fat: 2.2g \| Fiber: 15.5g \| Protein: 14.7g \| Calories: 279.8	Very Good 4.2/5 (110 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6
Very Good 4.5/5 (53 ratings) Black Bean Soup Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g \| Fat: 2.8g \| Fiber: 8.4g \| Protein: 8.3g \| Calories: 152.1

Good 3.1/5 (28 ratings) Chicken Goulash A quick one dish meal. Submitted by KOCHSTER Carbs: 7.5g \| Fat: 0.8g \| Fiber: 2.1g \| Protein: 7g \| Calories: 62.4	Very Good 4.3/5 (4 ratings) Laurie's chicken stew Submitted by DAVESLAURIE Carbs: 18.3g \| Fat: 0.9g \| Fiber: 2.7g \| Protein: 3.7g \| Calories: 92.9
Very Good 4.3/5 (339 ratings) Alyson's Vegetarian Chili This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g \| Fat: 2.2g \| Fiber: 15.5g \| Protein: 14.7g \| Calories: 279.8	Very Good 4.2/5 (110 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6
Very Good 4.5/5 (53 ratings) Black Bean Soup Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g \| Fat: 2.8g \| Fiber: 8.4g \| Protein: 8.3g \| Calories: 152.1