Creative Keys Cook Book
(Recipe Collection)

8 Recipes Created by CREATIVEKEYS

Recipes in this Collection

100 Calorie Blueberry Muffins
Very Good 4.3/5
(77 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Zesty Brown Rice and Black Beans
(no ratings)
Zesty Brown Rice and Black Beans

easy to put togetherSubmitted by PATTID5

Carbs: 42.7g | Fat: 4.5g | Fiber: 9.2g | Protein: 9.9g | Calories: 240.2
Tosca Reno - Brown rice  w/tomatos (modified)
Very Good 4.5/5
(2 ratings)
Tosca Reno - Brown rice w/tomatos (modified)

Cookbook creator says: I used minced dried onion (because I didn't have any fresh!), and added oregano and some garlic for extra flavour.Submitted by NETDOMA

Carbs: 15.2g | Fat: 5.7g | Fiber: 1.8g | Protein: 1.9g | Calories: 116.8
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(172 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Lemon Blueberry Squares
Very Good 4.3/5
(8 ratings)
Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by KELLI9001

Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
This recipe has been marked private.
Blueberry Peach Cobbler
Very Good 4.6/5
(31 ratings)
Blueberry Peach Cobbler

Delicious, warm dessertSubmitted by ULVUND50

Carbs: 30g | Fat: 5.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 172.6
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