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Living well

(10 Recipes) Created by WUANDA38

Recipes in this Collection

Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Low Carb Tuna Patties
Very Good 4.5/5
(26 ratings)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Wonderful dip and dressing

Submitted by HOPEFULONE7

Carbs: 0.5g | Fat: 0.2g | Fiber: 0g | Protein: 0.2g | Calories: 4.7
Incredible! 5.0/5
(3 ratings)

A fulfilling and complete meal, made with 100% organic food.

Submitted by MOMSARAD

Carbs: 19.1g | Fat: 36.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 181.5
Incredible! 5.0/5
(2 ratings)

Yumm...

Submitted by KGGEISER

Carbs: 5.1g | Fat: 11.8g | Fiber: 0.1g | Protein: 12.1g | Calories: 184.7
Incredible! 5.0/5
(2 ratings)

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Very Good 4.3/5
(3 ratings)

High protein WLS recipe

Submitted by BLSANDERS1

Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
Very Good 4.8/5
(4 ratings)

Yummmy!!

Submitted by MYBABY852003

Carbs: 19.8g | Fat: 17.4g | Fiber: 1.5g | Protein: 29g | Calories: 355.5
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