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Mary;s cookbook 2

(12 Recipes) Created by SMSAIL5295

Recipes in this Collection

Very Good 4.5/5
(19 ratings)

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.


Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Incredible! 5.0/5
(3 ratings)

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
Incredible! 5.0/5
(3 ratings)

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!


Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Incredible! 5.0/5
(2 ratings)

I created this recipe to use Chicken Dark Meat Fritter [nuggets] from Angel Food Ministries. Best if you weigh the meat. I prepare more rice than needed earlier in the week. Then use the left over rice in this recipe. Otherwise, add cooking time for the rice

Submitted by 60SIXTY

Carbs: 68.7g | Fat: 20.5g | Fiber: 4.1g | Protein: 227.4g | Calories: 546.2
Very Good 4.5/5
(6 ratings)

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
Very Good 4.8/5
(5 ratings)

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Incredible! 5.0/5
(1 rating)


Submitted by FLAPASS

Carbs: 45.6g | Fat: 8g | Fiber: 5.5g | Protein: 1.6g | Calories: 244
Incredible! 5.0/5
(2 ratings)

A healthier french fry alternative.

Submitted by MOM2CALEB

Carbs: 18.4g | Fat: 3.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 108.3
(no ratings)

A heavenly mashed sweet potato side dish

Submitted by DANCEISJOY

Carbs: 27g | Fat: 1.8g | Fiber: 3.3g | Protein: 1.3g | Calories: 123.8
(no ratings)


Submitted by CAJ0091

Carbs: 23.5g | Fat: 19.8g | Fiber: 5g | Protein: 10.7g | Calories: 304
(no ratings)

Delicious side dish

Submitted by KATHARINE1256

Carbs: 19.4g | Fat: 0.5g | Fiber: 5.4g | Protein: 3.8g | Calories: 93.9
Incredible! 5.0/5
(1 rating)


Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
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