Mary;s cookbook 2
(12 Recipes) Created by SMSAIL5295
Recipes in this Collection
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This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal. Submitted by HARDBOILEDBLOND Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
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Submitted by FAELFE Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
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This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery! Submitted by INSPIREDBYCHJ Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
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I created this recipe to use Chicken Dark Meat Fritter [nuggets] from Angel Food Ministries. Best if you weigh the meat. I prepare more rice than needed earlier in the week. Then use the left over rice in this recipe. Otherwise, add cooking time for the rice Submitted by 60SIXTY Carbs: 68.7g | Fat: 20.5g | Fiber: 4.1g | Protein: 227.4g | Calories: 546.2
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Low calorie, big taste, Hot and Sour Soup Submitted by SUSINOK Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
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YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well. Submitted by SHELKLINGER Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
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From Cooks.com Submitted by FLAPASS Carbs: 45.6g | Fat: 8g | Fiber: 5.5g | Protein: 1.6g | Calories: 244
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A healthier french fry alternative. Submitted by MOM2CALEB Carbs: 18.4g | Fat: 3.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 108.3
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A heavenly mashed sweet potato side dish Submitted by DANCEISJOY Carbs: 27g | Fat: 1.8g | Fiber: 3.3g | Protein: 1.3g | Calories: 123.8
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Delicious side dish Submitted by KATHARINE1256 Carbs: 19.4g | Fat: 0.5g | Fiber: 5.4g | Protein: 3.8g | Calories: 93.9
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Submitted by MYDOGISCHEYENNE Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
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