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WendiCF

(68 Recipes) Created by WENDICF

Recipes in this Collection

Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.8/5
(5 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 30.2g | Fat: 8.8g | Fiber: 7g | Protein: 19g | Calories: 265.4
Very Good 4.2/5
(11 ratings)

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Very Good 4.7/5
(3 ratings)

This is one of the best crab salad there is. Even picky seafood eaters will like this.

Submitted by JANETLEE40

Carbs: 9.1g | Fat: 3.6g | Fiber: 2.3g | Protein: 2.3g | Calories: 71.5
Very Good 4.5/5
(36 ratings)

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Very Good 4.0/5
(8 ratings)

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Carbs: 5.3g | Fat: 4.7g | Fiber: 1.5g | Protein: 47.8g | Calories: 268.4
Very Good 4.5/5
(2 ratings)

Submitted by CDIXON23

Carbs: 16.3g | Fat: 8.6g | Fiber: 1.2g | Protein: 21.7g | Calories: 229.7
Very Good 4.5/5
(2 ratings)

Super fast salmon recipe that looks great on the plate and tastes just as good.

Submitted by DILBERTA

Carbs: 13.4g | Fat: 5g | Fiber: 0.2g | Protein: 29.1g | Calories: 218.8
Incredible! 5.0/5
(5 ratings)

Submitted by LEMGIRL

Carbs: 40.6g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.8g | Calories: 221.6
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.6/5
(10 ratings)

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Incredible! 5.0/5
(1 rating)

This is a crunchy high protein salad under 200 calories. Best served chilled.

Submitted by SUNSETINAZ

Carbs: 23.1g | Fat: 1.6g | Fiber: 7g | Protein: 15.8g | Calories: 188.5
(no ratings)

TAKE IT FROM ME, I'M NOT A FISH PERSON. ONE NIGHT HUBBY COOKED FISH FOR ME AND I LOVED IT. NOT A STRONG FISHY FISH, AND THE SEASONS WERE PERFECT. I COULD EAT THIS EVERYDAY. I LIKE THIS BETTER THAN FRIED, AND IT'S FAST TOO.AND ONLY 118.2 CALORIES PER FILLET.

Submitted by FAYEGLORY

Carbs: 5.6g | Fat: 2.2g | Fiber: 0.2g | Protein: 17.7g | Calories: 118.2
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.2/5
(6 ratings)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.

Submitted by JVANAM

Carbs: 16.1g | Fat: 6.7g | Fiber: 3.9g | Protein: 47.4g | Calories: 313.3
Very Good 4.0/5
(1 rating)

This is a VERY large-scale recipe (scaleable, but this is the only time I measured), but the salsa is phenomenal!!!

Submitted by SCIENCE_WRITER

Carbs: 7.5g | Fat: 2.1g | Fiber: 1.6g | Protein: 1.2g | Calories: 47.9
Homemade Salsa (Like Drew's All Natural Salsa!)
(no ratings)

I LOVE LOVE LOVE Drew's All Natural Organic salsa, and I've been trying to replicate it for quite some time. I finally came up with a recipe (by combining many different ones) that is very similar in taste and just as delicious!

Submitted by KRAVMAGAGIRL

Carbs: 3.3g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.6g | Calories: 14.9
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