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GladGad's Favorite & Healthy Recipies

The tastiest, healthy recipies I can find.

(3 Recipes) Created by GLADGAD

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Excerpted and adapted from The Rustic Table: Simple Fare from the Worlds Kitchens Copyright 2005 by Constance Snow. Published by William Morrow, an imprint of HarperCollins Publishers.

To adapt this for vegetarians, just substitute a 16 ounce can of chickpeas (drained and rinsed) for the chicken and use vegetable broth to replace the chicken broth.

Submitted by KERID44

Carbs: 50.9g | Fat: 18g | Fiber: 7.3g | Protein: 26.3g | Calories: 467.9
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Coconut Poke Cake (Lite)
Very Good 4.0/5
(3 ratings)

Submitted by MILLERSMOM

Carbs: 29.5g | Fat: 11g | Fiber: 0.5g | Protein: 2.1g | Calories: 226.2
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