Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Cookbook creator says: Very moist and tasty entree! A favorite with our family.

Submitted by SHORTPUTTS

Adds great flavor to Spinach Feta Turkey Burgers

Submitted by SHORTPUTTS

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

quick easy chili for a long cold day

Submitted by RODATH

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Great to use up extra tomatos in season. Makes 4 large servings as a main dinner portion. Serve with salad and garlic toast for complete meal.

Submitted by SHORTPUTTS

Low Fat, Low Calorie, Low Sugar, and High Fiber ricepe.

Submitted by CORRIGAN8

Submitted by BUDGETMOM

Submitted by INGEINCANADA

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Submitted by MAMAOF3KIDDIES

So good! Wonderful everyday soup, easy and nice to keep on hand to warm and fill you!

Submitted by 2BEANSNAPEA

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.

Submitted by ROCKNBUTTERFLY

Submitted by WILLIS671

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.

Submitted by NITABUG68

This is soooo yummy and easy to make! full of good avocado fats and potassium.

Submitted by COLEA00

Submitted by PIEGAL

This is spicy and sweet and very easy to make to your own tastes. It's a great way to wake up a bowl full of spinach or a veggie salad. The sweetness is a nice surprise without the calories.

Submitted by SHORTPUTTS

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This is a light pasta perfect for spring and summer.

Submitted by ARANYANI

Feta Cheese, Garlic, and Ripe olives, along with a hint of hot sauce, give a Greek salad-like flavor to this distinctive dip. Besides pita chips, its terrific with crackers, tortilla chips, pita bread or carrot and celery sticks.

Submitted by SARAKNOW

A fun snack or party appetizer!

Submitted by AETERNE

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

A delicious bread to serve with chili or stew or whatever sounds good to you!

Submitted by JENNTX77

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Cookbook creator says: Needs spice

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

A fast, easy grilled chicken that's great for leftovers too

Submitted by DAWNIEMOM

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.

Submitted by MRS_MORRIS

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

A fun appetizer!

Submitted by MISS_KITTY

Submitted by FLUFFYDADDY67

I got this recipe from recipezaar and changed it up a little to lower the calorie count. I havent tried it yet..but plan to very soon.

Submitted by JENNYBUG302001

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Rosemary-seasoned chicken breasts sautéed with fresh broccoli in a garlic cream sauce over pasta.

Submitted by ONIONSLAYER

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This recipe is inspired by the fluffy tasty Indian bread roasted in tandoori ovens.

Submitted by TOKYOTESS

Fresh, Crisp, Cool Satisfying and nutritious Salad

Submitted by HUMORPAM

This recipe has turned into a tradition in our family for brunch when company is leaving after an overnight visit. Serve with seasonal fruit or vegetables for a satisfying meal! Light and fluffy without cream!

Submitted by SHORTPUTTS

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

From Prevention Magazine

Submitted by PALVMBA

You'd never guess the main ingredient! You can leave out the yogurt if you use a soft & silky version of tofu

Submitted by SHORTPUTTS

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Craving Pumpkin Pie? No problem! At only 144 calories per 7/8 cup serving, you can indulge. Sometimes I put 1/2C cottage cheese in this to boost the protein for a fun and fast lunch.

Submitted by SHORTPUTTS

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE