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Nelson Family Cookbook

(10 Recipes) Created by CRYSNELSON

Recipes in this Collection

Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.9/5
(7 ratings)

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.

Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Very Good 4.7/5
(9 ratings)

Delicious, variation on a Light and Tasty April 2002 recipe

Submitted by KELLYS_JOURNEY

Carbs: 35.3g | Fat: 4g | Fiber: 3.9g | Protein: 3g | Calories: 178.6
Very Good 4.3/5
(39 ratings)

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
(no ratings)

Make sure salmon fillets are 6 ounces each and use ground cumin.

To make salsa, combine mangoes, bell peppers, onion, chopped cilantro, garlic, pineapple juice and lime juice in medium bowl. Mix well and season to taste with sale and jalapeno.

Prepare grill and heat to medium hot. Coat salmon lightly with oil run with cumin and sprinkle with salt and pepper. Place fish on grill and cook 6-8 minutes on each side. To check for doneness, cut into one fillet, it should be opaque throughout.

Remove salmon from grill and top each filet with several cilantro springs and serve, passing remaining salsa separately, Makes 4 servings.

Submitted by RHAINON9

Carbs: 60.1g | Fat: 24.6g | Fiber: 8g | Protein: 48.8g | Calories: 639.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Quinoa Primavera
Very Good 4.4/5
(48 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Good 3.9/5
(54 ratings)

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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