Nelson Family Cookbook
(Recipe Collection)

10 Recipes Created by CRYSNELSON

Recipes in this Collection

Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Blueberry Cobbler
Very Good 4.7/5
(9 ratings)
Blueberry Cobbler

Delicious, variation on a Light and Tasty April 2002 recipeSubmitted by KELLYS_JOURNEY

Carbs: 35.3g | Fat: 4g | Fiber: 3.9g | Protein: 3g | Calories: 178.6
Strawberry banana yogurt smoothie
Very Good 4.3/5
(39 ratings)
Strawberry banana yogurt smoothie

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Grilled Salmon with Classic Mango Salsa
(no ratings)
Grilled Salmon with Classic Mango Salsa

Make sure salmon fillets are 6 ounces each and use ground cumin.

To make salsa, combine mangoes, bell peppers, onion, chopped cilantro, garlic, pineapple juice and lime juice in medium bowl. Mix well and season to taste with sale and jalapeno.

Prepare grill and heat to medium hot. Coat salmon lightly with oil run with cumin and sprinkle with salt and pepper. Place fish on grill and cook 6-8 minutes on each side. To check for doneness, cut into one fillet, it should be opaque throughout.

Remove salmon from grill and top each filet with several cilantro springs and serve, passing remaining salsa separately, Makes 4 servings.Submitted by RHAINON9

Carbs: 60.1g | Fat: 24.6g | Fiber: 8g | Protein: 48.8g | Calories: 639.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Quinoa Primavera
Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Vegetarian Black Bean Tacos
Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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