These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Cookbook creator says: Sounds really good and easy to make. I am surely cooking this dish in the next few days.

Submitted by JLCROMP

Cookbook creator says: Nutritious and deicious also easy to make!!

Submitted by GRANT_ME_WINGS

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by CRAZIGIRL80

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Hummus goes South of the Border!

Submitted by SP_STEPF

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Cookbook creator says: No eggs. This is great for my mom.

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

A simple cucumber salad for the Dog Days of Summer.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

An easy, healthy side dish

Submitted by HERCKLE

Very filling and hearty soup

Submitted by LYBBE1631

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Easy slaw with no fatty mayonnaise.