A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A slight variation on the original P90X pancake recipe.

These are soo yummy with some honey drizzled on them!! My kiddos love them with blueberries & walnuts on top!! So nutritious and leftovers can be put in freezer for later.

Each low fat pancake has 4 g Protein and less than 75 calories!!

Submitted by 6PK4ME

Submitted by MISSEDMIN

adapted from the P90X diet

Submitted by FIT_ARTIST

from P90X nutrition guide

Submitted by JOCHEBED1

from P90X nutrition guide

Submitted by JOCHEBED1

NO ONE HAS EVER NOT LIKED THESE TAQUITOS.

Submitted by JOCHEBED1

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by FIT_ARTIST

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.

Submitted by FIT_ARTIST

Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!

Submitted by LSDALOIA

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...

Submitted by FIT_ARTIST

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Submitted by FIT_ARTIST

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Makes 9 LARGE muffins

Submitted by FIT_ARTIST

Whole wheat crust, spinach... very healthy!

Submitted by FIT_ARTIST

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

a clean eating approach to my favorite breakfast! good souce of fiber and protein to start the day

Submitted by DIANEMARY126

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

withChinese noodles and broccoli

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!

Submitted by FIT_ARTIST

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!

Submitted by JENNA3

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.

Submitted by FAITHGIRL

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Have it your way -- as written it is savory. Omit the nutmeg, add a jalepeno or two, and make it hot. Or, keep to the original recipe and add 1 thawed and drained package of frozen spinach for extra veggies.

Submitted by LSDALOIA

You can sub any kind of beans for this. Try lima!

Submitted by LSDALOIA

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

A few ingredients go a long way, and with a crock pot it's very easy to get a filling nutritious meal!

Submitted by KALORIE-KILLAH

adapted from Oxygen Magazine

Submitted by FIT_ARTIST

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A vegetarian soup similar to Dahl and a bit like chili or stew. (Found on NPR website after listening to it on the radio.)

Submitted by CHESSDAN

A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations).

Submitted by LSDALOIA

A savory fall treat with tons of veggies and whole wheat pasta.

Submitted by LSDALOIA

A low-fat and easy to prepare version of this favorite chicken entree.

From WW Online

Submitted by LSDALOIA

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Yummy easy chili made in the crock pot.

Submitted by AMY_IN_MA

This is very hearty, high in nutrition and low in calories.

Submitted by ETHERIALAURA

Submitted by LSDALOIA

Submitted by JIFFERS29

Submitted by THINLIZZY4

Submitted by GVMEMOMENT

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.

Submitted by LSDALOIA

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by DISORDR5

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Traditional cookies get a tasty twist!

Submitted by PHULLER

Roasting most of the vegetables enhances the flavour of the soup

Submitted by JOURNEYBUG

Submitted by HAEJUNG

Submitted by TARA.COPELAND

Submitted by MONEDAS

Enjoy this vitamin packed vegetarian dish from Real Simple magazine. If you're not a veggie, you can substitute chicken broth.

Submitted by LSDALOIA

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Spicy and creamy classic casserole made a little lighter. Can someone just make a healthier condensed soup!

Submitted by MOXIE6

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

Submitted by HEALTHIERLYNN

Takes a while to make, but well worth the effort.

Submitted by LSDALOIA

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

From Eating Well Magazine March/April 2010. This salad is a standard -- served as an appetizer, amin dish, or taco filling. Serve it with lime wedges, warm tortillas, or tortilla chips (baked, please!). Omit the avocado and it's a German style salad. To make ahead, cover and refrigerate the salad for up to 2 days. Stir in the avocado just before serving.

Submitted by LSDALOIA

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Vegetarian curry is easy! A must for mushroom lovers!

Submitted by LSDALOIA

Add chile or jalepenos if you want to spice it up. This is a great way to use up leftover brown rice.

Submitted by LSDALOIA

Submitted by LSDALOIA

Submitted by KIERAE

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by VIRTUALTR

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by SALEE100

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

Submitted by JLUM007

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

Use avocados instead of mayo for this. Makes a great topping for fish tacos! I use red onion -- jalepenos are optional. Here in TX we like it hot...

Submitted by LSDALOIA

Great alternative to traditional meatballs or Italian sausage. Add to your favorite Italian dish: spaghetti, meatball sandwiches, etc. The possibilities are endless!

Submitted by LSDALOIA

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG