Freddie's Bariatric Treats

Freddie's Bariatric Treats
(Recipe Collection)

7 Recipes Created by FBSUMMERS

Recipes in this Collection

Protein Donuts
(no ratings)
Protein Donuts

Cookbook creator says: Nothing is off limits when it comes to bariatric surgery. They key is modification and moderation. Enjoy these delicious little donuts as a special treat after a protein based meal.Submitted by FBSUMMERS

Carbs: 5.6g | Fat: 1g | Fiber: 0.6g | Protein: 1.8g | Calories: 24.9
Peanut Butter Moose
(no ratings)
Peanut Butter Moose

Freeze this in 2 ounce plastic cups. It is so rich...the tiny serving is MORE than enough.Submitted by FBSUMMERS

Carbs: 6.4g | Fat: 10.2g | Fiber: 0.8g | Protein: 4.4g | Calories: 127.2
Pumpkin Custard
(no ratings)
Pumpkin Custard

Pumpkin pie without the crust. Submitted by FBSUMMERS

Carbs: 5.9g | Fat: 4.7g | Fiber: 0.7g | Protein: 6.1g | Calories: 93.8
Flax Muffins
(no ratings)
Flax Muffins

Similar to a bran muffin but no white flour or sugar to spoil the health benefits! These are really good with some Agave nectar drizzled on top.Submitted by FBSUMMERS

Carbs: 5.2g | Fat: 8.1g | Fiber: 2g | Protein: 5.1g | Calories: 108.4
Banana Protein Ice Cream with Peanut Butter Caramel Ribbon
(no ratings)
Banana Protein Ice Cream with Peanut Butter Caramel Ribbon

This recipe is based on the recipes found on theworldaccordingtoeggface blog on ObesityHelp.com Shelly is much more creative than I am but this is my adaptation for my tastes.

You can change the flavor by changing the kind of pudding you use. Also change the fruit and/or the type/flavor of protein powder used. Submitted by FBSUMMERS

Carbs: 14.2g | Fat: 1.6g | Fiber: 0.4g | Protein: 15g | Calories: 137.6
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Lemon Pancakes
(no ratings)
Lemon Pancakes

These pancakes are delightful with syrup or plain.Submitted by FBSUMMERS

Carbs: 8.8g | Fat: 13g | Fiber: 2.2g | Protein: 12.1g | Calories: 194.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=122761