Nutritionchef's Healthy Staples Cookbook

Nutritionchef's Healthy Staples Cookbook
(Recipe Collection)

48 Recipes Created by JLM418

This is a collection of my favorite go-to recipes.. or ones I hope to make go-to recipes.

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Artichoke-Parmesan Tilapia
(no ratings)
Artichoke-Parmesan Tilapia

Quick easy and very tastySubmitted by JLM418

Carbs: 5.5g | Fat: 4.6g | Fiber: 1.1g | Protein: 25.3g | Calories: 158.6
Muffin cup Frittatas
(no ratings)
Muffin cup Frittatas

Quick and easy, make ahead, to go breakfast. Mini frittatasSubmitted by JLM418

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 6.2g | Calories: 47.2
Light Lemon Blueberry Donuts
Very Good 4.3/5
(90 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Better Breakfast Casserole
Very Good 4.2/5
(36 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Mexican Lasagna
Very Good 4.3/5
(28 ratings)
Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
This recipe has been marked private.
Chocolate Strawberry Shortcake Cupcakes
(no ratings)
Chocolate Strawberry Shortcake Cupcakes

Submitted by LBSULZ

Carbs: 27.9g | Fat: 12.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 227.2
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Whole Wheat Pecan Waffles or Pancakes
Good 3.9/5
(7 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Mini Irish Cream Cheesecakes
Very Good 4.6/5
(7 ratings)
Mini Irish Cream Cheesecakes

If you prefer portion-controlled desserts, these mini Bailey's cheesecakes are up your alley. They also lend themselves well to any sweet topping. We like pie filling, chocolate sauce or whipped cream.Submitted by ANADRIEN

Carbs: 17.5g | Fat: 10.3g | Fiber: 0.1g | Protein: 3.4g | Calories: 174.3
Light Lemon Pound Cake
Very Good 4.4/5
(9 ratings)
Light Lemon Pound Cake

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness. Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.1g | Calories: 171.6
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Carrot Cake Pancakes
Very Good 4.3/5
(14 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Hard-Boiled Egg Chicks
Very Good 4.8/5
(5 ratings)
Hard-Boiled Egg Chicks

Turn hard-boiled eggs into a cute, veggie-filled snack. Submitted by SPARK_RECIPES

Carbs: 3.2g | Fat: 5.5g | Fiber: 0.7g | Protein: 6.7g | Calories: 90.2
Skinny Shrimp Pot Stickers
Very Good 4.6/5
(12 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
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