I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is my version of The 50 Calorie Whole Wheat Pancake, I made a few changes that made it more suitable for a low carb breakfast.

Submitted by MARYELIZABETH57

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by LINDA49045

Submitted by SLIM007

Submitted by MEESHMANIA

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is a light healthy snack or desert. My husband and daughter love it. This is a perfect snack high protien, low fat, low calorie. I just wanted to share. The number of servings are estimates I am not exactly sure how many servings it will make.

Submitted by CRISTIEU

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

Cookbook creator says: great recipe. Use Sugar Twin brown sugar and added 1/2 cup chopped pecans

Submitted by SLCCOLE

Tastes Naughty but it's not!!!

Submitted by LIVE4THEMOMENT

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ

These add a hearty side to any meal.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by SYNERGYSENA

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

tastes like summer

Submitted by HANNAHBOBANA

A old favorite just got even better!

Eggbeater Chile Casserole

Submitted by JVALVERDE1

A healthy alternative to an American favorite.

A low-fat, heart healthy version of this traditional comfort food.

A great side dish or main course!

Submitted by GERRYD8784

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Simple egg salad for sandwiches

Submitted by HEALTHYHARMONY

Easy and tasty.

Submitted by OWLETT

A good low cal yet sweet cornbread!

Submitted by MAMAWOLF1

Made with reduced fat sausage and a mix of dried cranberries and raisins

Submitted by BAL_NY

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

1 sugar free angel food cake
1 pint blueberries
1.5 medium bananas
4 cups fat free jello pudding 2 vanilla & 2 chocolate
3/4 container lite cool whip thawed in frig

Submitted by NSTGRANDMA

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Great Asian Dish that is healthy and

Submitted by STEVELINDER

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Submitted by PURPLE_PHYS

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.

Submitted by CPEANUT

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is so quick & so easy... it's quicker than running over to the local fast food joint... and SO good for you!

Submitted by SHERLE

Simple and easy to do takes 10 minutes to make

Submitted by JAIMCELYEA

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

A classic autumn dish from southern France

Submitted by TRUFFLEMAKER

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

Submitted by CKBYMOMMY

This is a rich and delicious substitution to high fat, high sugar regular ice cream.

Submitted by OFELIA.GABRIELA

Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes!

Submitted by CTCLOUGH

An alternative frozen dairy confection for days when you just need something sweet but don't have a lot of calories left to spend.

Submitted by KIDDETERNITY

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Submitted by JEZEBELMOCHA

Submitted by JEZEBELMOCHA

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Submitted by KREHKAMP

Healthy low fat/low cal salad

Submitted by JVALVERDE1

2 points per serving.

Submitted by IAMSUCCEEDING