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Toni's Saved Recipes

Sparepeople recipes

(74 Recipes) Created by ANTCOF

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

This is my version of The 50 Calorie Whole Wheat Pancake, I made a few changes that made it more suitable for a low carb breakfast.

Submitted by MARYELIZABETH57

Carbs: 5.7g | Fat: 2.6g | Fiber: 1g | Protein: 1.9g | Calories: 51.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken Escondido
Very Good 4.3/5
(361 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
(no ratings)

Submitted by LINDA49045

Carbs: 14.4g | Fat: 9.7g | Fiber: 1g | Protein: 2.2g | Calories: 152.8
Incredible! 5.0/5
(2 ratings)

Submitted by SLIM007

Carbs: 36g | Fat: 17g | Fiber: 6.3g | Protein: 12.7g | Calories: 326.2
(no ratings)

Submitted by MEESHMANIA

Carbs: 31.8g | Fat: 6.6g | Fiber: 1.9g | Protein: 23.6g | Calories: 283.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

This is a light healthy snack or desert. My husband and daughter love it. This is a perfect snack high protien, low fat, low calorie. I just wanted to share. The number of servings are estimates I am not exactly sure how many servings it will make.

Submitted by CRISTIEU

Carbs: 9.5g | Fat: 1.3g | Fiber: 0.6g | Protein: 8.4g | Calories: 82.9
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
This recipe has been marked private.
Sugar Free - Low Fat - Low Cal Banana Bread!
Very Good 4.2/5
(13 ratings)

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Tastes Naughty but it's not!!!

Submitted by LIVE4THEMOMENT

Carbs: 28.6g | Fat: 2.7g | Fiber: 1.8g | Protein: 4.5g | Calories: 154.2
Very Good 4.1/5
(19 ratings)

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Incredible! 5.0/5
(1 rating)

Submitted by SYNERGYSENA

Carbs: 16.2g | Fat: 2g | Fiber: 4.4g | Protein: 5.7g | Calories: 103.6
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
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