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Cassaroles

(1 Recipe) Created by WILLADG

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got this from a friend and modified it a bit to make it less calories...

**NOTE** this is low cal because I use 93/7 ground turkey and whole wheat noodles; if you change that the calories will increase, however if you use less cheese the calories would go down... - (there is about 250 calories per roll the way I make it)

*VARIATION* another way to make this would be to substitute the ricotta with fat free cottage cheese and add 1/2 tbsp low fat cream cheese to each roll (just plop it in the middle) - this should not change the calories by much and would be super yummy...

Submitted by TRUTHISBEAUTY

Carbs: 27.4g | Fat: 9.5g | Fiber: 3.5g | Protein: 17.1g | Calories: 248.6
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