FlaWhiteWolf's Cookbook

FlaWhiteWolf's Cookbook
(Recipe Collection)

109 Recipes Created by FLAWHITEWOLF

Welcome to a little bit of my world. Tastes from all over the world. I enjoy trying new foods. And I love to share my finds. A cookbook is a work in progress. It will change as I try new foods. As I try the recipes I will make more changes. Happy eating!

Recipes in this Collection

This recipe has been marked private.
Vegetable - Rice Soup
Very Good 4.5/5
(4 ratings)
Vegetable - Rice Soup

Yummy veggie and rice soup. Submitted by KEEPINMYCURVES

Carbs: 14.2g | Fat: 19.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 231.5
Easy Lasagna
Very Good 4.5/5
(2 ratings)
Easy Lasagna

This lasagna does not require you cook the noodles before hand. It's easy to make and tastes really yummy! Submitted by BIRDBYBIRD09

Carbs: 51g | Fat: 15g | Fiber: 7.4g | Protein: 27g | Calories: 439.8
Vegetable Stock
Incredible! 5.0/5
(2 ratings)
Vegetable Stock

From "Made in Italy" by Giorgio LocatelliSubmitted by CATCH23

Carbs: 35.1g | Fat: 4.8g | Fiber: 8.5g | Protein: 6.3g | Calories: 195
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Wheaten Bread (Irish Brown Soda Bread)
Very Good 4.6/5
(8 ratings)
Wheaten Bread (Irish Brown Soda Bread)

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make! Submitted by FIONASOL

Carbs: 20g | Fat: 1.5g | Fiber: 3g | Protein: 4.5g | Calories: 105.8
Best Ever Crustless Sweet Potato Pie
Very Good 4.6/5
(14 ratings)
Best Ever Crustless Sweet Potato Pie

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!Submitted by GLOBALJUJU

Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Chicken Curry
Very Good 4.0/5
(56 ratings)
Chicken Curry

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Banana Egg Pancakes
Good 3.8/5
(10 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
Organic Chicken Veggie Soup
Incredible! 5.0/5
(3 ratings)
Organic Chicken Veggie Soup

A fulfilling and complete meal, made with 100% organic food.Submitted by MOMSARAD

Carbs: 19.1g | Fat: 36.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 181.5
Limey Shrimp and Broccoli over Rice
Very Good 4.0/5
(3 ratings)
Limey Shrimp and Broccoli over Rice

A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the caloriesSubmitted by SLOW_TURTLE

Carbs: 56.6g | Fat: 16.6g | Fiber: 6.9g | Protein: 18.3g | Calories: 441.4
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Deb's Cinnamon Applesauce Banana Bread
Very Good 4.1/5
(14 ratings)
Deb's Cinnamon Applesauce Banana Bread

A very moist, low-calorie, low-fat banana bread.Submitted by TRYATRI

Carbs: 35.7g | Fat: 0.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 156.7
Peanut Butter Oatmeal cookies
Very Good 4.3/5
(19 ratings)
Peanut Butter Oatmeal cookies

Submitted by KRIS10VB

Carbs: 4.5g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 61
This recipe has been marked private.
Swedish Pancakes
Very Good 4.6/5
(8 ratings)
Swedish Pancakes

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Blueberry Pomegranate Smoothies
Incredible! 5.0/5
(2 ratings)
Blueberry Pomegranate Smoothies

Submitted by OCEANJEWELS29

Carbs: 30.8g | Fat: 1.1g | Fiber: 2.4g | Protein: 4.1g | Calories: 141.5
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