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Amy's Library

(10 Recipes) Created by 65AMITHA

Recipes in this Collection

Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
(no ratings)

Use whatever toppings you prefer, add them as separate items each time you make the recipe.

Submitted by 65AMITHA

Carbs: 17g | Fat: 14.9g | Fiber: 1.6g | Protein: 20.7g | Calories: 268.6
Very Good 4.2/5
(98 ratings)

Cookbook creator says: Variations:
Add 2 Tblsp Cream Cheese before serving
More salsa for moisture
Add black olives
Shred for burritos or dip

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Very Good 4.4/5
(7 ratings)

Submitted by SPARKLE_LITE

Carbs: 66.4g | Fat: 6.9g | Fiber: 7.9g | Protein: 32.1g | Calories: 451.8
Very Good 4.7/5
(3 ratings)

An easy to do recipe with delicious results. Half a cup of olives is an optional addition to this dish. It goes well with rice.

Submitted by SKODAGAL

Carbs: 11.6g | Fat: 11.3g | Fiber: 2.7g | Protein: 61.4g | Calories: 402.4
Very Good 4.4/5
(20 ratings)

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
(no ratings)

Submitted by 65AMITHA

Carbs: 15.2g | Fat: 4.3g | Fiber: 0.2g | Protein: 1.2g | Calories: 102.5
(no ratings)

Submitted by 65AMITHA

Carbs: 24.6g | Fat: 19.9g | Fiber: 1.1g | Protein: 21.7g | Calories: 362.3
(no ratings)

These are vegan if you use soy, rice or almond milk. Once these muffins are completely cool, they freeze very well. Defrost at room temperature for an hour and a half or so.

Makes 12 muffins

Submitted by 65AMITHA

Carbs: 25.2g | Fat: 5.6g | Fiber: 3.1g | Protein: 3.1g | Calories: 147.2
(no ratings)

Submitted by 65AMITHA

Carbs: 19.3g | Fat: 13.9g | Fiber: 3.5g | Protein: 14.4g | Calories: 253.4
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