Lizzie's Favourites
These are other Spark's Recipes which are my favourites, thanks to all who pasted them.
(16 Recipes) Created by LIZZY4321
Recipes in this Collection
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Simple bars/cookies Submitted by MELLIEKMO Carbs: 26.3g | Fat: 4.2g | Fiber: 2g | Protein: 3.4g | Calories: 153.7
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Cookbook creator says: What a winner, I love fruit with savory, sounds delicious, will make it soon. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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As a vegetarian household, we especially LOVE the time of year when the days are long and hot, and the squash are plump and plentiful! This recipe is from a dear family friend and has been passed down through generations of her large Italian family. It uses loads of zucchini, and is both freezable and delicious! It does take a long time to make and requires quite a bit of work - but I promise, it’s WORTH it! Give it a shot and after all the time and effort - ENJOY with a loaf of crusty Italian bread and some vino! Submitted by VIELAVESTA Carbs: 19.5g | Fat: 10.5g | Fiber: 2.8g | Protein: 16g | Calories: 233.1
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This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein. Submitted by TLBEUK Carbs: 30.2g | Fat: 5g | Fiber: 2.1g | Protein: 5.6g | Calories: 172.6
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So very moist and NO ADDED eggs or oil! Submitted by DAKOTATURTLE Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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Cookbook creator says: I will leave out the cue, put some chillies and red peppers instead of the green. Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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Cookbook creator says: Will add some blackcurrants instead of blueberries for a change. Submitted by WKABAN Carbs: 29g | Fat: 0.5g | Fiber: 4.2g | Protein: 4.2g | Calories: 114.5
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This recipe has been marked private.
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1 Point per serving. Submitted by PZLPIECE Carbs: 8.8g | Fat: 0.8g | Fiber: 1.6g | Protein: 2.8g | Calories: 52.6
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This recipe has been marked private.
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This recipe can be made as hot or mild as you like depending on the curry paste you use. This is the recipe verbatim, but when I make this I don't measure anything, I just add everything by eye using a normal tablespoon or teaspoon (not a measuring spoon) and I find it tastes better. I also find making this early in the day and letting it simmer on very low for an hour and then letting it sit in the sauce until time to re-heat makes it more flavourful. Submitted by WEINERS74 Carbs: 14.4g | Fat: 18.3g | Fiber: 4.3g | Protein: 28.4g | Calories: 330.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Cookbook creator says: Cook veg. for 10 mins. first. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Cookbook creator says: Must make this dish, sound yummy Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by WILLOWWHISPERS Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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