Lizzie's Favourites
(Recipe Collection)

16 Recipes Created by LIZZY4321

These are other Spark's Recipes which are my favourites, thanks to all who pasted them.

Recipes in this Collection

oatmeal bars
Very Good 4.8/5
(4 ratings)
oatmeal bars

Simple bars/cookies Submitted by MELLIEKMO

Carbs: 26.3g | Fat: 4.2g | Fiber: 2g | Protein: 3.4g | Calories: 153.7
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken

Cookbook creator says: What a winner, I love fruit with savory, sounds delicious, will make it soon.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Torte di Zucchini
(no ratings)
Torte di Zucchini

As a vegetarian household, we especially LOVE the time of year when the days are long and hot, and the squash are plump and plentiful! This recipe is from a dear family friend and has been passed down through generations of her large Italian family. It uses loads of zucchini, and is both freezable and delicious! It does take a long time to make and requires quite a bit of work - but I promise, itís WORTH it! Give it a shot and after all the time and effort - ENJOY with a loaf of crusty Italian bread and some vino!Submitted by VIELAVESTA

Carbs: 19.5g | Fat: 10.5g | Fiber: 2.8g | Protein: 16g | Calories: 233.1
Chocolate Silk Pie
Good 3.6/5
(30 ratings)
Chocolate Silk Pie

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by TLBEUK

Carbs: 30.2g | Fat: 5g | Fiber: 2.1g | Protein: 5.6g | Calories: 172.6
Chocolate Mayonnaise Cake
Very Good 4.5/5
(98 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Cookbook creator says: I will leave out the cue, put some chillies and red peppers instead of the green.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Fat Free All Bran Blueberry Muffins
Very Good 4.0/5
(1 rating)
Fat Free All Bran Blueberry Muffins

Cookbook creator says: Will add some blackcurrants instead of blueberries for a change.Submitted by WKABAN

Carbs: 29g | Fat: 0.5g | Fiber: 4.2g | Protein: 4.2g | Calories: 114.5
This recipe has been marked private.
Baked Breaded Zucchini Chips
(no ratings)
Baked Breaded Zucchini Chips

1 Point per serving.Submitted by PZLPIECE

Carbs: 8.8g | Fat: 0.8g | Fiber: 1.6g | Protein: 2.8g | Calories: 52.6
This recipe has been marked private.
Bombay Butter Chicken
(no ratings)
Bombay Butter Chicken

This recipe can be made as hot or mild as you like depending on the curry paste you use. This is the recipe verbatim, but when I make this I don't measure anything, I just add everything by eye using a normal tablespoon or teaspoon (not a measuring spoon) and I find it tastes better. I also find making this early in the day and letting it simmer on very low for an hour and then letting it sit in the sauce until time to re-heat makes it more flavourful.Submitted by WEINERS74

Carbs: 14.4g | Fat: 18.3g | Fiber: 4.3g | Protein: 28.4g | Calories: 330.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(820 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Cookbook creator says: Cook veg. for 10 mins. first.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: Must make this dish, sound yummy

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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