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Low Carb High Protien
WLS Surgery Recipies that are adaptable and high in Protien
(17 Recipes) Created by HONEYDUNE
Recipes in this Collection
Very Good 4.7/5
Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.
Submitted by ARTEMISINKED
Carbs: 16.1g | Fat: 44.9g | Fiber: 9.3g | Protein: 40.6g | Calories: 641.8
Cookbook creator says: This is a Great Adaptable recipie for wls - instead of banana you can use berries and a protien powder to add that little bit of extra PROTIEN. you can add NAS coco powder and cinnenamon HMMMMMMN !
Submitted by ROZANJ
Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
Very Good 4.5/5
This recipe is from the Savvy Vegetarian
Submitted by JENTHEGEOLOGIST
Carbs: 30.6g | Fat: 6.8g | Fiber: 6.4g | Protein: 7.5g | Calories: 204.9