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Low Carb High Protien

Low Carb High Protien

WLS Surgery Recipies that are adaptable and high in Protien

(17 Recipes) Created by HONEYDUNE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: You can add tuna or more cheese instead of loads of vegetables - Inspiring

Submitted by BLONDE_RUNNER

Carbs: 20.6g | Fat: 8.1g | Fiber: 2.1g | Protein: 37.3g | Calories: 292.5
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Incredible! 5.0/5
(2 ratings)

Yumm...

Submitted by KGGEISER

Carbs: 5.1g | Fat: 11.8g | Fiber: 0.1g | Protein: 12.1g | Calories: 184.7
Incredible! 5.0/5
(1 rating)

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.

Submitted by DREAMWEAVER1637

Carbs: 1.9g | Fat: 2.1g | Fiber: 1g | Protein: 11.5g | Calories: 72.3
Very Good 4.7/5
(3 ratings)

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.

Submitted by ARTEMISINKED

Carbs: 16.1g | Fat: 44.9g | Fiber: 9.3g | Protein: 40.6g | Calories: 641.8
This recipe has been marked private.
Nut Bread low carb
Incredible! 5.0/5
(1 rating)

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
carrot cake low carb
Incredible! 5.0/5
(1 rating)

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Amazing Pancakes (soy flour)
Very Good 4.8/5
(25 ratings)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Incredible! 5.0/5
(1 rating)

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Very Good 4.7/5
(3 ratings)

A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.

Submitted by EVIE510514

Carbs: 8.5g | Fat: 9.7g | Fiber: 1.8g | Protein: 10g | Calories: 158.1
Good 3.0/5
(10 ratings)

Cookbook creator says: This is a Great Adaptable recipie for wls - instead of banana you can use berries and a protien powder to add that little bit of extra PROTIEN. you can add NAS coco powder and cinnenamon HMMMMMMN !

Submitted by ROZANJ

Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
Very Good 4.8/5
(10 ratings)

low carb, great taste

Submitted by CMYADEN

Carbs: 24.9g | Fat: 2g | Fiber: 7.5g | Protein: 41.8g | Calories: 275.8
Very Good 4.3/5
(3 ratings)

High protein WLS recipe

Submitted by BLSANDERS1

Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
(no ratings)

I love these with Chili!

Submitted by KILLTHEROCK13

Carbs: 13.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 4.5g | Calories: 86.4
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Very Good 4.5/5
(2 ratings)

This recipe is from the Savvy Vegetarian

Submitted by JENTHEGEOLOGIST

Carbs: 30.6g | Fat: 6.8g | Fiber: 6.4g | Protein: 7.5g | Calories: 204.9
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