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Low Carb High Protien
WLS Surgery Recipies that are adaptable and high in Protien
(17 Recipes) Created by HONEYDUNE
Recipes in this Collection
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Cookbook creator says: You can add tuna or more cheese instead of loads of vegetables - Inspiring Submitted by BLONDE_RUNNER Carbs: 20.6g | Fat: 8.1g | Fiber: 2.1g | Protein: 37.3g | Calories: 292.5
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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Yumm... Submitted by KGGEISER Carbs: 5.1g | Fat: 11.8g | Fiber: 0.1g | Protein: 12.1g | Calories: 184.7
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*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much. Submitted by DREAMWEAVER1637 Carbs: 1.9g | Fat: 2.1g | Fiber: 1g | Protein: 11.5g | Calories: 72.3
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Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream. Submitted by ARTEMISINKED Carbs: 16.1g | Fat: 44.9g | Fiber: 9.3g | Protein: 40.6g | Calories: 641.8
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I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS Submitted by MBCI0449 Carbs: 0.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 1.8
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This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/ Submitted by THANIA1 Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
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A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose. Submitted by THANIA1 Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
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These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!! Submitted by TEXANBUTTERFLY Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
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A decadent hit of protein loaded chocolate! Submitted by PRAIRIEHARPY Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
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A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches. Submitted by EVIE510514 Carbs: 8.5g | Fat: 9.7g | Fiber: 1.8g | Protein: 10g | Calories: 158.1
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Cookbook creator says: This is a Great Adaptable recipie for wls - instead of banana you can use berries and a protien powder to add that little bit of extra PROTIEN. you can add NAS coco powder and cinnenamon HMMMMMMN ! Submitted by ROZANJ Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
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low carb, great taste Submitted by CMYADEN Carbs: 24.9g | Fat: 2g | Fiber: 7.5g | Protein: 41.8g | Calories: 275.8
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High protein WLS recipe Submitted by BLSANDERS1 Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
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I love these with Chili! Submitted by KILLTHEROCK13 Carbs: 13.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 4.5g | Calories: 86.4
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This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must! Submitted by DREWJSPH02 Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
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This recipe is from the Savvy Vegetarian Submitted by JENTHEGEOLOGIST Carbs: 30.6g | Fat: 6.8g | Fiber: 6.4g | Protein: 7.5g | Calories: 204.9
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