Single-Serving or Dividable Sweets
(Recipe Collection)

62 Recipes Created by LOREN009

Recipes in this Collection

Brown Rice Custard
Good 3.9/5
(72 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
GL: Gingerbread Pancakes with Hot Applesauce
(no ratings)
GL: Gingerbread Pancakes with Hot Applesauce

Submitted by EMZENDER

Carbs: 32.6g | Fat: 5.3g | Fiber: 1.2g | Protein: 6.3g | Calories: 204.3
High Fiber Insta-Muffin
Good 3.0/5
(2 ratings)
High Fiber Insta-Muffin

good low net carb option . Has oodles of fibreSubmitted by RABHAR

Carbs: 19.1g | Fat: 16.2g | Fiber: 15.7g | Protein: 15.3g | Calories: 254
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Steph2003's 5 Minute Chocolate Mug Cake
Very Good 4.0/5
(3 ratings)
Steph2003's 5 Minute Chocolate Mug Cake

This is for Tracy. I tried lightening it up a bit. Submitted by STEPH2003

Carbs: 58g | Fat: 1.9g | Fiber: 5.4g | Protein: 12.9g | Calories: 270.6
Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Chewy Mango Granola Cake Bar
Very Good 4.8/5
(4 ratings)
Chewy Mango Granola Cake Bar

Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it!

Carbs: 41.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 249
Chocolate Chip Cookies for One
(no ratings)
Chocolate Chip Cookies for One

Make just two to keep you on trackSubmitted by JANIEBOW

Carbs: 14.3g | Fat: 4.9g | Fiber: 0.5g | Protein: 2.4g | Calories: 114
Microwavable Brownies for One
Very Good 4.2/5
(5 ratings)
Microwavable Brownies for One

Healthy and TastySubmitted by STARCROWNED

Carbs: 40.4g | Fat: 1.5g | Fiber: 5.8g | Protein: 8.7g | Calories: 126.4
Mexican Style
Very Good 4.8/5
(8 ratings)
Mexican Style "Banana Split"

This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by SWT.HRT

Carbs: 45.4g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.7g | Calories: 205.1
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Single Serving Microwave Custard
Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by EAGLES17

Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
Free Style Ricotta Cheese cake for Two
Very Good 4.7/5
(3 ratings)
Free Style Ricotta Cheese cake for Two

Submitted by NOCHI-LU

Carbs: 10.3g | Fat: 4.9g | Fiber: 0g | Protein: 10g | Calories: 128.9
Squash Pudding
(no ratings)
Squash Pudding

Submitted by STEPHIECOM

Carbs: 43.5g | Fat: 9.7g | Fiber: 2g | Protein: 4.4g | Calories: 270.5
Coffee Cheesecake
(no ratings)
Coffee Cheesecake

very low calorie, use as a protein serve.Submitted by HOLLS7

Carbs: 15.1g | Fat: 8.9g | Fiber: 0.6g | Protein: 7.9g | Calories: 171.2
Chocolate Flax Breakfast Porridge
(no ratings)
Chocolate Flax Breakfast Porridge

Very tasty, high protein, low carb chocolate breakfast option! Submitted by VLBARC

Carbs: 31.1g | Fat: 30.2g | Fiber: 24.8g | Protein: 28.7g | Calories: 454.8
Unemployed Banana Blues Risotto
Very Good 4.0/5
(1 rating)
Unemployed Banana Blues Risotto

Here is a dessert that's easy to make, super tasty, and has lots of fruit and fiber that will fill you up.Submitted by GWILLIKERS

Carbs: 46.1g | Fat: 7.7g | Fiber: 3.2g | Protein: 5.1g | Calories: 262.8
Banana Fritters
(no ratings)
Banana Fritters

Submitted by NANCYJAC

Carbs: 34.2g | Fat: 1g | Fiber: 8.7g | Protein: 13.9g | Calories: 177.4
This recipe has been marked private.
White Chocolate Haystacks
(no ratings)
White Chocolate Haystacks

An incredible blend of white chocolate and Craisins to make the perfectly portioned snack/indulgence!Submitted by EAGLES17

Carbs: 5.4g | Fat: 1g | Fiber: 1g | Protein: 0.4g | Calories: 28.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=123142