Family favorite with healthier ingredients

Submitted by LEANLIVIN

Submitted by EMZENDER

good low net carb option . Has oodles of fibre

Submitted by RABHAR

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

This is for Tracy. I tried lightening it up a bit.

Submitted by STEPH2003

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it!

Make just two to keep you on track

Submitted by JANIEBOW

Healthy and Tasty

Submitted by STARCROWNED

This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert!

Submitted by SWT.HRT

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Yummy custard that's definitely worth the wait!

Submitted by EAGLES17

Submitted by NOCHI-LU

Submitted by STEPHIECOM

very low calorie, use as a protein serve.

Submitted by HOLLS7

Very tasty, high protein, low carb chocolate breakfast option!

Submitted by VLBARC

Here is a dessert that's easy to make, super tasty, and has lots of fruit and fiber that will fill you up.

Submitted by GWILLIKERS

Submitted by NANCYJAC

An incredible blend of white chocolate and Craisins to make the perfectly portioned snack/indulgence!

Submitted by EAGLES17

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!

Submitted by EAGLES17

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Submitted by LDRIGGS

for one

Submitted by FIT_ARTIST

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Very low calorie sweet, light brown and fluffy.

Submitted by AOBRIEN69

Light, fluffy meringues recipe that I found on the South Beach diet plan! They are so satisfying and are welcome to phase 1'ers!!

Submitted by LBUTTON4

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

this is a variation of the Cottage Cheese Cake Dessert....it is AMAZING IMO...It tastes like peanut butter cheescake pudding

Submitted by CHERRYDOLL

Great for Breakfast, dessert or snack!

Submitted by ELAINEHN

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Submitted by STOECJ01

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Submitted by STARLITSHADOWS

Only one weight watcher point!

Submitted by STOECJ01

Submitted by KARENAOM1

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

Submitted by KGWINDER

An almost guilt free indulgence! Similar to my other chocolate cake recipe, only using sour cream which gives the cake a moist and chewy texture. This cake is good enough you don't even need the chocolate chips in it!

Submitted by STARLITSHADOWS

For those of you with difficulty with portion control this carrot cake muffin is for one cutesy single muffin. Only one weight watcher point!

Submitted by STOECJ01

Submitted by STOECJ01

Portion control is a major issue with me. This is a single serving chocolate chip bran muffin. Easy and delicious. And only 1 weight watcher point!

Submitted by STOECJ01

Submitted by STOECJ01

Submitted by STOECJ01

This is incredibly easy, healthy, and made just for one!

Decreasing the amount of soymilk added makes this an even richer, more custard-like snack or dessert. Increasing everything makes enough to share...

...or not!

Submitted by MANDERSMPLS

Submitted by STOECJ01

An easy chocolate souffle in single serving size.

Submitted by AUDRA.LOWERY

This is a quick and easy recipe for a litte pie, so that I don't bring in a whole pie.

Submitted by GRIMLEY_ED

Submitted by SMILES4383

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

I've tried various versions of a microwave brownie/chocolate cake and I keep coming back to this one. It has the right amount of moistness for me (adapted it from a recipe on VegWeb.com).

Submitted by MARYDAZ

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Submitted by LEONALIONESS

I came up with this while craving a brownie, but not the lure of eating an entire tray!

Submitted by FITCHICK1978

You can subsitute 1 tsp of whatever spice you prefer in place of the Cinnamon to change this up.

Submitted by CHERYL3660

From HealthfulPursuit.com

Submitted by SWEETDRMS2NT

From HealthfulPursuit.com

Submitted by SWEETDRMS2NT

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!

Submitted by BETWEENTHEPAGES

Submitted by ELIZABETHBLEY

I saw the single serving brownie recipe and I liked it so I modified it a bit to satisfy my cravings of all times :)
The texture of this cake literally surprised me.

Submitted by UP-UP54

This is an amazing chocolate rush!
I've formulated this for one serving, so multiply this recipe times the number of guests you'd like to serve. You can bake it in just 10 minutes, so pop it in the oven during your dinner and serve it hot & gooey for dessert >> very impressive ! This rendition leaves out all of the butter (1.5 Tbsp per serving) >> but NO ONE missed it at all!

Submitted by SPACELADY53

Great healthy chocolate if you are on vegan raw diet or just want to eats some healthy sweets :)

Submitted by PATULJAK