Recipes in this Collection
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A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend. Submitted by PIANOMOM33 Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
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Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!! Submitted by KRISTIN_SHARP Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
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Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight. Submitted by JWOURMS Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
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UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews! Submitted by FORMFITATX Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
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I kind of threw these together one night and they were so good my roommates request them at least once a week! The recipe leaves plenty of room for interpretation. The Nutritional Info might not be 100% accurate because there is no way to enter an entire portabella mushroom into the recipe calculator and I'm not entirely sure how much 100 grams is. Submitted by HAPREB10 Carbs: 60.3g | Fat: 13.4g | Fiber: 13.2g | Protein: 20.3g | Calories: 399.4
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This is a light pasta perfect for spring and summer. Submitted by ARANYANI Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
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A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours. Submitted by BANANAFISH711 Carbs: 23.6g | Fat: 1.7g | Fiber: 4.2g | Protein: 4g | Calories: 126
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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A healthy and easy version of a Northern Italy Classic Submitted by E_JUST_E Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
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Great Soup Submitted by ONENAILER Carbs: 68.6g | Fat: 16.8g | Fiber: 14g | Protein: 26.7g | Calories: 525.6
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