Cookbook creator says: Half to try sometime.

Submitted by SKEYDOO

Cookbook creator says: I would add chicken breast to mine and use stir-fry veggies and the Bragg's Amino for soy sauce.

Submitted by RYDIAEMERALD

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is a modification of Applesauce Oatmeal Muffin recipe from JOJOMKE.

Submitted by GEMINIDREAM

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Vegetables, barley, and beef make this soup a full meal in itself.

Submitted by JENWARDWA

Muffins

Submitted by BECCA1975

A healhier version of a favorite treat

Submitted by KAELYNNE

Taste like fries but they are much more healthier!

A great way to add veggies to any meal! I tell my little brother all the time that they are just plain cupcakes, and he has no idea thei good for him!

Submitted by GIRLOFSUMMER

Submitted by TRAVELNISTA

Cookbook creator says: I made this without the cream cheese (didn't have any). I used half whole wheat flour, substituted 9 tbsp flax meal for 3 tbsp of the butter, and cut the white sugar to 1/2 cup. This came out really moist and delicious!

Submitted by ANDREWMOM

Cookbook creator says: I substituted splenda brown sugar and granulated splenda, as well as 1/2 cup whole wheat flour and a 1/2 cup white flour - this cookie is great! With these substitutions calories came down to 60 and carbs to 8!

Submitted by TERRIANGEL

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Cookbook creator says: add more cocoa.

Submitted by GENEVIVA

Cookbook creator says: made individual servings in a muffin pan...15 in all. I lined with the aluminum type of liners...instead of graham crackers put one low fat nilla wafer in the bottom of each liner...topped with the cheesycake mixture Use cottage cheese in place of cream cheese.

Submitted by HOCKIMAMA

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This is like eating applesauce but much better.

Submitted by REBECCAF62

Cookbook creator says: use low sodium salsa or homemade salsa.

Submitted by CHEF_MEG

Delicious, healthy, intensely chocolate brownies with a hint of sweetness. If you like them sweeter, add 1/2 cup more of Agave nectar to the recipe. Only 98 calories & 2.6 grams of fat per serving!

Submitted by CARLASKIS

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Submitted by 2DANICA

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

Cookbook creator says: add nut, maybe vinilla

Submitted by SP_STEPF

Cookbook creator says: used quinoa instead of rice

Submitted by LEEANNMELINE

Cookbook creator says: look at comments to get ideas.

Submitted by COACH_NICOLE

Cookbook creator says: Look at the comments for ideas.

Submitted by JENNMARIE0830

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Cookbook creator says: check messages for ideas.

Submitted by GENIETEST

Cookbook creator says: use breast pieces.

Submitted by SPICEAHOLIC

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Cookbook creator says: ideas in the messages.

Submitted by ANEW50

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This is a quick moist bread....It makes 2 small loaves.

Submitted by REBAP123

Submitted by PATTI.SMITH

Making your own snack bars at home is better and cheaper. Here's a great recipe.

Submitted by RLMCCUE

Makes fudgy cupcakes.
2 WW points per cupcake

Submitted by BUN3KIN

Healthy, moist, and delicious banana muffins!

Submitted by DDHMAMA

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Submitted by RAGGEDY_ANN

Submitted by REBECCAF62

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Very nice side dish, one of my favourites

Submitted by JOEYTHEBRAVE

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Cookbook creator says: check out almond flour in place of oat flour. May add more protein.

Submitted by JLREYNOLDS77

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

An excellent vegetarian dish that everyone will love.

Submitted by TIANALMT

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A light and creamy summer treat!

Submitted by PERROMA

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Low calorie and just 3 ingredients!

Submitted by GEMINIA09

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.