Becky's
(21 Recipes) Created by RSCHEER21
Recipes in this Collection
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Submitted by AUTHENTICMOM Carbs: 5.9g | Fat: 5.1g | Fiber: 0.2g | Protein: 26.6g | Calories: 179.3
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by DSTENORE Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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A healthy alternative to egg salad that's just as delicious! Submitted by LAUREN0508 Carbs: 5.9g | Fat: 1g | Fiber: 1.7g | Protein: 9.4g | Calories: 68.3
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The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit. Submitted by OREAD_1 Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
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This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by LJWW42 Carbs: 36.3g | Fat: 7.2g | Fiber: 7g | Protein: 8.6g | Calories: 193.9
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Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Submitted by RSCHEER21 Carbs: 17g | Fat: 0.6g | Fiber: 4.1g | Protein: 2.3g | Calories: 71.4
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Submitted by RSCHEER21 Carbs: 45.2g | Fat: 7.6g | Fiber: 16.5g | Protein: 21.2g | Calories: 287.8
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If you like something to eat at breakfast that lasts until lunch this is for you! Submitted by BHLOVESTHIN Carbs: 22.9g | Fat: 9.5g | Fiber: 10g | Protein: 19g | Calories: 226
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This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar. Submitted by FLOWERDALEJEWEL Carbs: 34.1g | Fat: 8g | Fiber: 4.5g | Protein: 19.7g | Calories: 283.8
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A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious. Submitted by SAILSKIGIRL03 Carbs: 30.4g | Fat: 12.5g | Fiber: 4g | Protein: 22.5g | Calories: 318.2
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Quick and easy wraps Submitted by WANTMEBACK2 Carbs: 24.1g | Fat: 10.4g | Fiber: 4.5g | Protein: 10.6g | Calories: 223.9
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Submitted by RSCHEER21 Carbs: 40.7g | Fat: 23g | Fiber: 5g | Protein: 4.5g | Calories: 381.9
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Submitted by RSCHEER21 Carbs: 6.7g | Fat: 9.6g | Fiber: 1g | Protein: 7.3g | Calories: 136.6
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Submitted by RSCHEER21 Carbs: 1.9g | Fat: 15.5g | Fiber: 0g | Protein: 0g | Calories: 144.8
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