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Ward household favorites.

(15 Recipes) Created by MARCUSWARD

Recipes in this Collection

(no ratings)

I tend to eat this a lot when I'm doing a lot of cycling, it has good fats and carbs and is great ride fuel!

Submitted by MARCUSWARD

Carbs: 65.9g | Fat: 16.8g | Fiber: 11.8g | Protein: 3.1g | Calories: 474.5
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
(no ratings)

It's yum with chardonnay.

Submitted by MARCUSWARD

Carbs: 28.6g | Fat: 15.4g | Fiber: 3.2g | Protein: 6.9g | Calories: 275.1
(no ratings)

(From thesimpledollar.com)

Submitted by MARCUSWARD

Carbs: 41.7g | Fat: 35.3g | Fiber: 8g | Protein: 19.2g | Calories: 544.9
(no ratings)

Submitted by MARCUSWARD

Carbs: 108g | Fat: 21g | Fiber: 12g | Protein: 34g | Calories: 760
Incredible! 5.0/5
(1 rating)

Submitted by MARCUSWARD

Carbs: 22.2g | Fat: 11.7g | Fiber: 2.1g | Protein: 2.3g | Calories: 198
Incredible! 5.0/5
(1 rating)

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Eatingwell.com

Submitted by MARCUSWARD

Carbs: 24g | Fat: 8g | Fiber: 8.2g | Protein: 25.6g | Calories: 281.7
(no ratings)

A simple dressing of sherry vinegar, Dijon mustard and paprika flavor this rice and lentil salad. It's a great way to use up leftovers.

Submitted by MARCUSWARD

Carbs: 27.9g | Fat: 7.5g | Fiber: 6.8g | Protein: 7.5g | Calories: 209.9
Incredible! 5.0/5
(1 rating)

Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.

From Eatingwell.com

Submitted by MARCUSWARD

Carbs: 54.9g | Fat: 15.1g | Fiber: 4g | Protein: 14.7g | Calories: 418.4
(no ratings)

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don’t keep instant mashed potatoes in your pantry, it’s worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture. -- Eatingwell.com

Submitted by MARCUSWARD

Carbs: 12.2g | Fat: 8.1g | Fiber: 3g | Protein: 15.2g | Calories: 184
(no ratings)

Submitted by MARCUSWARD

Carbs: 47.8g | Fat: 4.5g | Fiber: 19.1g | Protein: 23.9g | Calories: 344.6
(no ratings)

A middle eastern dish, vegan friendly.

Submitted by MARCUSWARD

Carbs: 30.2g | Fat: 4.6g | Fiber: 6.6g | Protein: 7.2g | Calories: 185.1
(no ratings)

From EatingWell: January/February 2008 (changed by me to be vegetarian)

I substituted a block of tofu (18 oz) for the meat, added 1 tsp of soy, 1 tsp of worchetershire and 3 tbsp of oil to compensate.

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.

Submitted by MARCUSWARD

Carbs: 29.2g | Fat: 10.5g | Fiber: 5.3g | Protein: 15.4g | Calories: 261.5
(no ratings)

Submitted by MARCUSWARD

Carbs: 23.6g | Fat: 8.9g | Fiber: 3.9g | Protein: 15.9g | Calories: 225.3
(no ratings)

According to VS

Submitted by MARCUSWARD

Carbs: 67.2g | Fat: 38g | Fiber: 0.1g | Protein: 24.7g | Calories: 649.2
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