Ward household favorites.
(Recipe Collection)

15 Recipes Created by MARCUSWARD

Recipes in this Collection

Beans and Rice
(no ratings)
Beans and Rice

I tend to eat this a lot when I'm doing a lot of cycling, it has good fats and carbs and is great ride fuel!Submitted by MARCUSWARD

Carbs: 65.9g | Fat: 16.8g | Fiber: 11.8g | Protein: 3.1g | Calories: 474.5
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Lemony Fettuccine with Broccoli
(no ratings)
Lemony Fettuccine with Broccoli

It's yum with chardonnay.Submitted by MARCUSWARD

Carbs: 28.6g | Fat: 15.4g | Fiber: 3.2g | Protein: 6.9g | Calories: 275.1
Trent's Vegetarian Burrito Bowls
(no ratings)
Trent's Vegetarian Burrito Bowls

(From thesimpledollar.com)Submitted by MARCUSWARD

Carbs: 41.7g | Fat: 35.3g | Fiber: 8g | Protein: 19.2g | Calories: 544.9
Beanz n Rice
(no ratings)
Beanz n Rice

Submitted by MARCUSWARD

Carbs: 108g | Fat: 21g | Fiber: 12g | Protein: 34g | Calories: 760
Boiled potato thing
Incredible! 5.0/5
(1 rating)
Boiled potato thing

Submitted by MARCUSWARD

Carbs: 22.2g | Fat: 11.7g | Fiber: 2.1g | Protein: 2.3g | Calories: 198
Chicken and Spinach soup with Fresh Pesto
Incredible! 5.0/5
(1 rating)
Chicken and Spinach soup with Fresh Pesto

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Eatingwell.comSubmitted by MARCUSWARD

Carbs: 24g | Fat: 8g | Fiber: 8.2g | Protein: 25.6g | Calories: 281.7
Rice and Lentil Salad
(no ratings)
Rice and Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavor this rice and lentil salad. It's a great way to use up leftovers.Submitted by MARCUSWARD

Carbs: 27.9g | Fat: 7.5g | Fiber: 6.8g | Protein: 7.5g | Calories: 209.9
Sweet Potato & Red Pepper Pasta
Incredible! 5.0/5
(1 rating)
Sweet Potato & Red Pepper Pasta

Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.

From Eatingwell.comSubmitted by MARCUSWARD

Carbs: 54.9g | Fat: 15.1g | Fiber: 4g | Protein: 14.7g | Calories: 418.4
Salmon Chowder
(no ratings)
Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don’t keep instant mashed potatoes in your pantry, it’s worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture. -- Eatingwell.comSubmitted by MARCUSWARD

Carbs: 12.2g | Fat: 8.1g | Fiber: 3g | Protein: 15.2g | Calories: 184
15 Bean Soup Hambeens
(no ratings)
15 Bean Soup Hambeens

Submitted by MARCUSWARD

Carbs: 47.8g | Fat: 4.5g | Fiber: 19.1g | Protein: 23.9g | Calories: 344.6
Mujadrah
(no ratings)
Mujadrah

A middle eastern dish, vegan friendly.Submitted by MARCUSWARD

Carbs: 30.2g | Fat: 4.6g | Fiber: 6.6g | Protein: 7.2g | Calories: 185.1
Vegetarian Beef & Bean Chile Verde
(no ratings)
Vegetarian Beef & Bean Chile Verde

From EatingWell: January/February 2008 (changed by me to be vegetarian)

I substituted a block of tofu (18 oz) for the meat, added 1 tsp of soy, 1 tsp of worchetershire and 3 tbsp of oil to compensate.

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.Submitted by MARCUSWARD

Carbs: 29.2g | Fat: 10.5g | Fiber: 5.3g | Protein: 15.4g | Calories: 261.5
Italian soup
(no ratings)
Italian soup

Submitted by MARCUSWARD

Carbs: 23.6g | Fat: 8.9g | Fiber: 3.9g | Protein: 15.9g | Calories: 225.3
Dr Lim's Rice Cakes
(no ratings)
Dr Lim's Rice Cakes

According to VSSubmitted by MARCUSWARD

Carbs: 67.2g | Fat: 38g | Fiber: 0.1g | Protein: 24.7g | Calories: 649.2
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