Submitted by SKALSEM

Submitted by CHERYLBARKSDALE

Baked Cauliflower at its best!

Submitted by CATAPOS

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

A delicious happy way to start the day

Submitted by MICHLUE

Submitted by MADZOE

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.

Submitted by BYHISSTRENGTH

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

The roomies LOVE Hamburger helper, so I wanted to make a healthier alternative.

Submitted by LISSUS

This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!!

Submitted by STACEY96

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.

Submitted by JSTOCKWELL

Submitted by LUNCHLADYCHRIS

Better than the fried version

Submitted by JMGASQUE

Makes 18 mini fritters. 2 Mini-fritattas per serving. I like these for lunch, with salad and a little salsa.

Submitted by KATYBUGGED

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice.

Submitted by HAPPYTIGER

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

Submitted by GENIETEST

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce

Submitted by STILLETTO75

I found this easy soup in the magazine, Light and Tasty

Submitted by STACYB15

Using brown rice will give you lasting energy.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Take pita bread to a crunchy new level.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A low-fat, heart healthy version of this traditional comfort food.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

My famous pasta salad known all up and down the West Coast

Submitted by ELI1892

Very Tasty

Submitted by KAIROSGRAMMY

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

A spicy marinade gives this chicken its kick!

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Submitted by ALWAYSENL

This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat.

Submitted by WENDYSTARR

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Submitted by ESNELSON426

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Submitted by MAGPIE_NIGHT

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

Submitted by MOM22CUTIES

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chips

Submitted by TWINKLETAM13

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!

Submitted by WENDYSTARR

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Super yummy!

Submitted by STBMRS.O

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

I found this recipe in the Kraft food & family Holiday 2009 magazine. The original recipe had 190 calories and 9 grams of fat. I entered this recipe into the recipe calculator to see if I could make it less "fatty" by substituting the cream cheese with fat free cream cheese and the vanilla pudding with sugar free, fat free vanilla pudding. I also substituted the original canned pumpkin for no salt added canned pumpkin. I'm only putting this recipe on here so I can remember the changes I made to the recipe! :D The original recipe can be found here http://www.kraftfoods.com/kf/recipes/pumpkin-cream-cupcakes-114682.aspx

Submitted by CARRIEDUVALL

Submitted by VALERIE130

I wanted to come up with a dessert for a Halloween party that wouldn't kill my diet and I kind of invented these. They're great plain or with a little vanilla ice cream on top.

Submitted by MRSMACEJKA

Submitted by AVWILLIS

Submitted by JCHLLM

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

I use Talapia fish instead of Grouper.

Submitted by MAMATHORN

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Submitted by DKATZ85

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Very simple recipe and delicious! You can also change up the flavor of BBQ sauce you add in! We really love this dish with honey bbq sauce!

Submitted by AMANDAKALANI

Kind of like a pot pie, but without the fatty crust. The chicken literally melts in your mouth it's soo tender!

Submitted by SHRINKINGRACHEL

Submitted by TBUCKETSMOM

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Low fat. Serve with bread if desired.

Submitted by DIALYSISRN

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

My friend brought delicious zucchini bread to a potluck and I asked for the recipe. I tweaked the recipe a bit, making it a TINY bit healthier by using half regular flour, half whole wheat (both unenriched and unbleached) and by replacing the vegetable oil with applesauce. It still tastes PHENOMENAL! This makes 2 8x4 loaves. Cut it in half and you get 1!

Submitted by SILLIANGEL

Delicious muffins that are great to take to a potluck or have in the house for breakfast. The hard part is eating just a few, so make sure you have other people around! This is slightly modified from thepioneerwomancooks.com (no brown sugar/OJ glaze and plus cranberries).

Submitted by NIGHTFALL

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

I love this lasagna, it's so easy to make and better for you than the original. I just let someone outside my family try it this weekend, and they thought it was great. Try with my herbed monkey bread. Both recipes can be put together the night before. Note: Parmesan cheese is not included in nutritional calculation.

Submitted by KATHEROS

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Submitted by FIERRO6

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

A heart smart 'start' for Bisquick.

Submitted by MEESHMANIA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Submitted by TABATHA9748

Submitted by KIMMYKIM3883

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.

Submitted by NIGHTWOLF24M

Submitted by SANDY0524

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Nothing says "America" like meatloaf. It's delicious,easy and filling..and now this classic can be eaten guilt free too.

Submitted by NIGHTWOLF24M

Hearty and Filling!

Submitted by CHALIGAL155

Submitted by SHAKE_IT_CALI

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A low cal version of a fried favorite!

Submitted by ANGIE_1230

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Turkey Chili- serve with tortilla chips and cheese!

Submitted by EMATUVA1

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

2 points each

Submitted by IAMSUCCEEDING

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

Submitted by PURPLEINDIAN09

So easy!

Submitted by DOKUBO

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.

Submitted by ARIANA_411

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by REGNETS03

Submitted by ACTIVEALLISON

This soup is the bomb

Submitted by ROYHEATHER

Great for those cold autumn days!!

Submitted by PIERDY

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Submitted by TNORTHRUP69

lightened up deliciousness!!

Submitted by EUNIFLICK

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

So Delicious! Very tasty low cal treat!

Submitted by AGRASTY2002

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Submitted by SWIZZLEPOP13

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Makes a great meat-free meal or a yummy side dish!

Submitted by HAZELCAT1

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.

Submitted by GREYCEE

This is from Good Housekeeping's Favorite Recipes "Easy Skillet Meals" cookbook.

This has become a huge spring/summertime hit in my house; taking advantage of delicious, fresh Copper River or Chinook (Pacific) Salmon.
The fresh ginger is amazing! It is worth hunting down at the grocery store! It is excellent served over brown rice.

Submitted by JEEP_GIRL

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

Submitted by HEALTHIERLYNN

A healthy, low fat meat. Easy, delicious and nutricious.

Submitted by MOMMABHEALTHY

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Submitted by WMKING

Submitted by DAUSTINFAN

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Submitted by SHANIMCK

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

much healthier and yummier than a beef taco

Submitted by KRAVMAGAGIRL

Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.

Submitted by TASHTEGO

found in local paper delicious chunky chicken soup

Submitted by JLMIRWIN

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!

Submitted by INTHESPOTLIGHT

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!

Submitted by JANNERS1980

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

Submitted by KIMBERLYJ9

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE

I have never served this to anyone that didn't ask for the recipe after. This is a light soup that doesn't taste light. It is very filling, very little fat and FULL of fiber.

Submitted by KIKIBUGT

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Low carb and great for cooking out!

Submitted by TANGY613

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Submitted by JOJOMOM2

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

A twist on boring meatloaf!

Submitted by ERINRACH80

Submitted by NVR2HEALTHY

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Submitted by CASEYDZ

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Submitted by KIMERIKA

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

Wow your holiday guests with these delicious roasted vegetables

Submitted by LANC92

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

High in calcium and very yummy

Submitted by TWINMOM143

this IS a main dish !

Submitted by MSCANELA

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

Submitted by MEGULS

Submitted by ABGARRETT

Delicious, creamy soup that tastes like it should be more calories!

Submitted by ANNA_DA_MAMA

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

My friend Kirsten says that even if you don't like spinach, you will love this dish. Personally, I don't like cooked spinach at all, but I must agree with her that this is GOOD!

Submitted by ELEMAR

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Submitted by LYSSANGEL03

Submitted by LMLORENZ0110

This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy!

Submitted by PHONICBLUE

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009/11/brown-rice-casserole-recipe-with.html

Submitted by MUDMOUSE

Submitted by HCZERKES

Gorgonzola, Pecans, and Red Grapes make for an original tangy and sweet day after Thanksgiving sandwich.

Submitted by COBANION

Complex flavor broken down into just 3 simple ingredients!

Submitted by MEWIEGELE

grilled salmon & garlic veggies...

Submitted by LADYBUG0147

From Better Homes and Gardens

Submitted by APRLFOOL29

Not my original recipe, but cannot remember where I got it. On the Internet somewhere.

Submitted by NNZOOM

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

Great dish with tons of options. Use leftovers, make for any meal or snack.

Submitted by PAMMYCM

A great dish for a brunch, breakfast or dinner.

Submitted by MINDCRUSHER1376

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Nothing beats a bowl of fresh, homemade chicken noodle soup.

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Submitted by TALIFACE

Submitted by SUSIEQMOM

Submitted by MAMAOF3KIDDIES

This is the Low Fat Version on the box, with sweetened applesauce and 2 egg whites substituted for one egg(I wanted to do all egg whites but the yolks slipped out!)

Submitted by KIMMYBO7

Triple Chocolate Fudge Cake made healthy!

Submitted by KRISLEEB

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.

Submitted by KARLAR404

A healthy alternative to an American favorite.

Submitted by MISSCONNIE1946

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Simple, no frills protein.

Submitted by BLUEPEAPOD

This is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)

Submitted by NYNIANE

Submitted by HAIRFAIRY1

Fat-free sun-dried tomato vinaigrette is also terrific on this salad. Serve with Texas toast or garlic bread.

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Submitted by MINDYRHANSEN

A delicious lunch on its own or a side dish with dinner. Great for when you get tired of plain old salads! Does involve some cooking, but if you follow my instructions, you only get one pan dirty.

Submitted by BRANDY_SUE

This is a great dressing from Cooking Light.

Submitted by BUGGY3

Add your favorite fresh herbs to this simple dressing.

Submitted by ISABELLAMIRAC

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Try this as a side dish tonight!

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

I really like Thai Chili sauce and have developed a rather spicy and tangy salad dressing using Thai Chili Sauce. Although the Thai Chili sauce has a good bit of sugar, I only use 1 Tbsp in the recipe so it's not too bad.

Submitted by BRAMBO58

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

The tasty combination of spinach and pears will keep you away from boring salads forever.

Eat this as your main dish! A whole lotta salad.

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

mix with your favourite salad and enjoy!

Submitted by VANTEACHER

Low fat, high protein.

Submitted by WEDNESDEY

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Submitted by AGIBSO10

Submitted by LILPUP

These may be served on a bun as a sandwich or with sides. (The info will change if served as a sandwich.)

Submitted by ZVAMPYREROSE

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

Submitted by SKINNYSOON13

A great use for leftover (or deli) roast beef! Easy to make

Submitted by IMAGROOMER

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Make your own popcicles.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Submitted by JCANDMIA