Tidalwave Cooking
(Recipe Collection)

139 Recipes Created by TIDALWAVE2

My family really likes these...calculated weight watcher points for each

Recipes in this Collection

Cheesy Scalloped Potatoes
Very Good 4.6/5
(38 ratings)
Cheesy Scalloped Potatoes

Cookbook creator says: Points: 3Submitted by LAUREN168

Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
Easy Bake PB cookies
Very Good 4.2/5
(22 ratings)
Easy Bake PB cookies

Cookbook creator says: Points: 2Submitted by NOJOBALL

Carbs: 3.3g | Fat: 5.6g | Fiber: 0.7g | Protein: 2.6g | Calories: 78.8
Spanish Turkey Burger
Very Good 4.0/5
(6 ratings)
Spanish Turkey Burger

Cookbook creator says: Points: 4Submitted by JNORMAN1969

Carbs: 0.7g | Fat: 8g | Fiber: 0.1g | Protein: 23.1g | Calories: 163.9
Coconut Chicken
Very Good 4.0/5
(7 ratings)
Coconut Chicken

Cookbook creator says: Points: 7Submitted by TESSA_NJ

Carbs: 9g | Fat: 11.6g | Fiber: 2.1g | Protein: 44g | Calories: 320.4
Lasagne Bake
Very Good 4.6/5
(8 ratings)
Lasagne Bake

Cookbook creator says: Points: 5Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Kendra's Homemade Chicken & Wild Rice Soup
Incredible! 5.0/5
(3 ratings)
Kendra's Homemade Chicken & Wild Rice Soup

Cookbook creator says: Points: 4Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
This recipe has been marked private.
Sesame Salmon
Very Good 4.6/5
(9 ratings)
Sesame Salmon

Cookbook creator says: Points: 3Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
LoCarb Meatloaf
Very Good 4.6/5
(18 ratings)
LoCarb Meatloaf

Cookbook creator says: Points: 3Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

Cookbook creator says: Points: 4Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Healthy Homestyle Pork Chop Casserole
Very Good 4.1/5
(7 ratings)
Healthy Homestyle Pork Chop Casserole

Cookbook creator says: Points: 6Submitted by ESCHIWAL

Carbs: 12.5g | Fat: 7.8g | Fiber: 3.1g | Protein: 47.6g | Calories: 314.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: Points: 5Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Parmesan Dijon Chicken
Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Cookbook creator says: Points: 3Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Blue Collar Stir Fry
Very Good 4.4/5
(10 ratings)
Blue Collar Stir Fry

Cookbook creator says: Points: 1Submitted by READI2LIVE

Carbs: 8.8g | Fat: 2g | Fiber: 1.7g | Protein: 5.8g | Calories: 77
Low Carb Chili
Very Good 4.3/5
(17 ratings)
Low Carb Chili

Cookbook creator says: Points: 7Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Spicy Turkey Burgers
Very Good 4.4/5
(5 ratings)
Spicy Turkey Burgers

Cookbook creator says: Points: 6Submitted by VEFAJARDO

Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
Unstuffed Cabbage
Very Good 4.0/5
(1 rating)
Unstuffed Cabbage

Cookbook creator says: Points: 5Submitted by CHRISBOICE

Carbs: 22.5g | Fat: 10.3g | Fiber: 5.2g | Protein: 14.6g | Calories: 232.6
Cowboy Stew
Very Good 4.0/5
(1 rating)
Cowboy Stew

Cookbook creator says: Points: 4Submitted by POLLYANNA111

Carbs: 13.3g | Fat: 8.8g | Fiber: 3g | Protein: 9.7g | Calories: 171.1
Chicken Skewers
Good 3.0/5
(4 ratings)
Chicken Skewers

Cookbook creator says: Points: 4Submitted by KITRAE

Carbs: 3.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 37.6g | Calories: 197.6
Baked flounder
O.K. 2.3/5
(3 ratings)
Baked flounder

Cookbook creator says: Points: 6Submitted by AHONEYCUTT74

Carbs: 4.7g | Fat: 13.3g | Fiber: 2g | Protein: 31.5g | Calories: 259.4
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