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Tidalwave Cooking

My family really likes these...calculated weight watcher points for each

(141 Recipes) Created by TIDALWAVE2

Recipes in this Collection

Cheesy Scalloped Potatoes
Very Good 4.6/5
(38 ratings)

Cookbook creator says: Points: 3

Submitted by LAUREN168

Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
Very Good 4.7/5
(6 ratings)

Cookbook creator says: Points: 4

Submitted by JNJ777

Carbs: 27.7g | Fat: 5.3g | Fiber: 1.6g | Protein: 11.9g | Calories: 204.3
Very Good 4.2/5
(22 ratings)

Cookbook creator says: Points: 2

Submitted by NOJOBALL

Carbs: 3.3g | Fat: 5.6g | Fiber: 0.7g | Protein: 2.6g | Calories: 78.8
Very Good 4.0/5
(6 ratings)

Cookbook creator says: Points: 4

Submitted by JNORMAN1969

Carbs: 0.7g | Fat: 8g | Fiber: 0.1g | Protein: 23.1g | Calories: 163.9
Very Good 4.0/5
(7 ratings)

Cookbook creator says: Points: 7

Submitted by TESSA_NJ

Carbs: 9g | Fat: 11.6g | Fiber: 2.1g | Protein: 44g | Calories: 320.4
Very Good 4.6/5
(8 ratings)

Cookbook creator says: Points: 5

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Points: 4

Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Very Good 4.7/5
(7 ratings)

Cookbook creator says: Points: 4

Submitted by ALYHOR

Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
This recipe has been marked private.
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Points: 3

Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Very Good 4.5/5
(17 ratings)

Cookbook creator says: Points: 3

Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(111 ratings)

Cookbook creator says: Points: 4

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Healthy Homestyle Pork Chop Casserole
Very Good 4.1/5
(7 ratings)

Cookbook creator says: Points: 6

Submitted by ESCHIWAL

Carbs: 12.5g | Fat: 7.8g | Fiber: 3.1g | Protein: 47.6g | Calories: 314.6
Very Good 4.2/5
(6 ratings)

Cookbook creator says: Points: 6

Submitted by ALICEG1018

Carbs: 27.5g | Fat: 5.5g | Fiber: 3.8g | Protein: 34.9g | Calories: 306.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

Cookbook creator says: Points: 5

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.0/5
(9 ratings)

Cookbook creator says: Points: 3

Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Very Good 4.4/5
(10 ratings)

Cookbook creator says: Points: 1

Submitted by READI2LIVE

Carbs: 8.8g | Fat: 2g | Fiber: 1.7g | Protein: 5.8g | Calories: 77
Very Good 4.3/5
(17 ratings)

Cookbook creator says: Points: 7

Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Very Good 4.4/5
(5 ratings)

Cookbook creator says: Points: 6

Submitted by VEFAJARDO

Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: Points: 5

Submitted by CHRISBOICE

Carbs: 22.5g | Fat: 10.3g | Fiber: 5.2g | Protein: 14.6g | Calories: 232.6
1
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