A sure family favorite, make the night before and pop into the oven.

Great alternative to the usual breakfast fare.

Salmon salad which can be eaten over lettuce or as a sandwich/wrap/pita.

Submitted by ATLBUCKEYEGIRL

This is my version of a baked ziti dish from Bon Appétit November 1994

Submitted by MARPHMARPH

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Submitted by HAZELBRANCH

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Hummus goes South of the Border!

Submitted by SP_STEPF

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by LONESTARFAN79

Yummy and high in protien

Submitted by FANCYMOMMA

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

A different version with chicken, white kidney beans, chipotle peppers, and corn. Very good recipe if you want a change from traditional chili.

Submitted by LISROSEY

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A Mexican Flavorful Chili

Submitted by JAZZYD3

Submitted by LINZMCHLLE

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

Submitted by ADAPTABLE_ELLEN

From the Biggest Loser Families Cookbook

Submitted by JANEGUNSUL

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

An easy casserole dish. Top with salsa for a great meal.

Submitted by VASILLA

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A special occasion dish turned out to be relatively easy. Made for my mother-in-law on Mother's Day to rave reviews!

Submitted by SSIROIS

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This cheesy wonder is YUM and can be either an entree or side dish.

Submitted by NRDANIELS

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

Submitted by LOSINGCHICK

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Submitted by BEAVAN

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Submitted by JOHNMASS

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Fresh and canned tomatoes go into this rich and wholesome sauce.

Submitted by SHELLBERTANN

At the end of the summer, when the tomatoes are ripening too slowly or not evenly, or going bad too quickly, I'll stew them to use as a sauce, salsa or just a side dish. Works with green tomatoes, too. The meatier the type of tomato, the better, but any kind will do.

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Easier than you'd think!

Submitted by DAMIENDUCKS

Yummy for breakfast, brunches or potlucks and not spicy.

Submitted by TINIE71

Moist muffins my whole family loves.

Submitted by LISAKIRKSEY79

Submitted by TPIERICK

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by GOODHEALTHII

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

Black Bean Salsa

Submitted by JANAE55

Simple, but flavorful.

Submitted by WAZAROO

Quick and easy quiche without the crust.

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Zuchini Bread with Cinnamon and Nutmeg

Submitted by DRAGONGIGGLE

This is a family favorite!

Submitted by DANITHOM25

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Healthy and delicious

Submitted by RKELLYWHITE

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Our family loves this recipe!

Submitted by CLDLG02

A delicious Italian dish

Submitted by W8CRUSADE