Penguito's Eats

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(7 Recipes) Created by PENGUITO

Recipes in this Collection

Good 3.7/5 (3 ratings) Provencal Chick Peas & Tomatos Simple dish of garbanzos & tomatoes with herbes de provence Submitted by PENGUITO Carbs: 63g \| Fat: 9.4g \| Fiber: 12.7g \| Protein: 12.1g \| Calories: 355.5	Good 3.8/5 (5 ratings) Orange Mango chicken Submitted by AMYCLEMENTS Carbs: 16.7g \| Fat: 12.3g \| Fiber: 1.2g \| Protein: 27g \| Calories: 281.3
This recipe has been marked private.	This recipe has been marked private.
Very Good 4.7/5 (3 ratings) Eggplant deliciousness casserole This is so yummy even my husband who doesn't like eggplant likes it. And my 6 year old picky daughter likes it too. Submitted by LOSINGELLO Carbs: 31g \| Fat: 16.2g \| Fiber: 8g \| Protein: 24.2g \| Calories: 376.1	Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2

Good 3.7/5 (3 ratings) Provencal Chick Peas & Tomatos Simple dish of garbanzos & tomatoes with herbes de provence Submitted by PENGUITO Carbs: 63g \| Fat: 9.4g \| Fiber: 12.7g \| Protein: 12.1g \| Calories: 355.5	Good 3.8/5 (5 ratings) Orange Mango chicken Submitted by AMYCLEMENTS Carbs: 16.7g \| Fat: 12.3g \| Fiber: 1.2g \| Protein: 27g \| Calories: 281.3
This recipe has been marked private.	This recipe has been marked private.
Very Good 4.7/5 (3 ratings) Eggplant deliciousness casserole This is so yummy even my husband who doesn't like eggplant likes it. And my 6 year old picky daughter likes it too. Submitted by LOSINGELLO Carbs: 31g \| Fat: 16.2g \| Fiber: 8g \| Protein: 24.2g \| Calories: 376.1	Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2