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Penguito's Eats

(7 Recipes) Created by PENGUITO

Recipes in this Collection

Good 3.7/5
(3 ratings)

Simple dish of garbanzos & tomatoes with herbes de provence

Submitted by PENGUITO

Carbs: 63g | Fat: 9.4g | Fiber: 12.7g | Protein: 12.1g | Calories: 355.5
Good 3.8/5
(5 ratings)

Submitted by AMYCLEMENTS

Carbs: 16.7g | Fat: 12.3g | Fiber: 1.2g | Protein: 27g | Calories: 281.3
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

This is so yummy even my husband who doesn't like eggplant likes it. And my 6 year old picky daughter likes it too.

Submitted by LOSINGELLO

Carbs: 31g | Fat: 16.2g | Fiber: 8g | Protein: 24.2g | Calories: 376.1
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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