SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Main Courses

(20 Recipes) Created by LAULEO1

Recipes in this Collection

Very Good 4.7/5
(158 ratings)

Cookbook creator says: Mainly meats, eggs, cheese dishes....

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Good 3.0/5
(2 ratings)

Submitted by CKIRTS

Carbs: 12g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 138.1
Good 3.0/5
(1 rating)

This recipe comes from an issue of Everyday Food. i've changed the recipe (and altered the portions) by making the portions smaller (4 oz of lean protein per person) Here is the link to the original recipe: http://www.marthastewart.com/recipe/spicy-apricot-glazed-chicken?autonomy_kw=apricot glazed chicken

Submitted by EADAVENP

Carbs: 10g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 164.7
(no ratings)

This is a tasty low-fat dinner I make that everyone loves. You can serve it with brown rice. I usually serve it with a vegetable to keep it lower in carbs but is is great over grown rice.

Submitted by CHEVYNUT

Carbs: 20.8g | Fat: 3.7g | Fiber: 6.6g | Protein: 26.6g | Calories: 230.7
(no ratings)

Tried the tilapia recipe with chicken-YUM!!!

Submitted by DEBOBRIEN

Carbs: 0.2g | Fat: 9.3g | Fiber: 0g | Protein: 28.8g | Calories: 205.7
(no ratings)

This is a recipe from the Better Homes & Gardens New Dieter's Cook Book, Meredith Books, 1st Ed. 1992, page 175. I increased the chicken to 16 oz. for 4 persons (4 oz each) when calculating this recipe & left out a dash of pepper.

Submitted by FEYCOLLEEN

Carbs: 10.6g | Fat: 1.6g | Fiber: 1.2g | Protein: 26.4g | Calories: 167.4
Crockpot Baked Chicken Breasts
(no ratings)

Submitted by BUDGETMOM

Carbs: 6.2g | Fat: 1.8g | Fiber: 1.2g | Protein: 26.9g | Calories: 152.4
(no ratings)

Submitted by LDSMITH07

Carbs: 3.9g | Fat: 3g | Fiber: 1.7g | Protein: 54.9g | Calories: 266.8
(no ratings)

Bake for 30 to 45 minutes at 375 degrees

Submitted by DWORLEY61

Carbs: 12.3g | Fat: 2.9g | Fiber: 0.5g | Protein: 12.7g | Calories: 127
(no ratings)

My kids love this its one way i get them to eat meat.

Submitted by MADAMEPRINCESS

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Very Good 4.0/5
(2 ratings)

Submitted by MSPAULAK01

Carbs: 24.6g | Fat: 9.6g | Fiber: 4.2g | Protein: 17.4g | Calories: 250.2
Very Good 4.7/5
(3 ratings)

This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread.

Submitted by SREYNOLDS02

Carbs: 39.9g | Fat: 13g | Fiber: 3.6g | Protein: 16.7g | Calories: 337.6
Very Good 4.7/5
(3 ratings)

It's a quick and easy recipe that can be modified by adding any of your favorite pizza toppings.

Submitted by SUNNY1432

Carbs: 19.6g | Fat: 14.2g | Fiber: 1.2g | Protein: 15.7g | Calories: 270.9
Very Good 4.8/5
(5 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 7.2g | Fat: 6.7g | Fiber: 0.7g | Protein: 19.2g | Calories: 166.5
Very Good 4.8/5
(6 ratings)

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Submitted by CHRISSIET01

Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
This recipe has been marked private.
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Good 3.8/5
(9 ratings)

Submitted by JNSCARFE

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 23.5g | Calories: 150.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=123804