Tara's C-Book
(Recipe Collection)

20 Recipes Created by T_SWAN

Recipes in this Collection

Southern Oven “Fried” Chicken
Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by BUN3KIN

Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
Old Fashioned Meatloaf
Very Good 4.7/5
(7 ratings)
Old Fashioned Meatloaf

Meatloaf like I grew up on.Submitted by RNLAC38

Carbs: 14.7g | Fat: 18.1g | Fiber: 2g | Protein: 17.5g | Calories: 289.1
This recipe has been marked private.
Grandma's Cabbage Casserole (tweaked)
Incredible! 5.0/5
(6 ratings)
Grandma's Cabbage Casserole (tweaked)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.Submitted by INKYDINKYDOO

Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
Eggs & Veggie Sausage Scramble
(no ratings)
Eggs & Veggie Sausage Scramble

A delicious retake on a favorite breakfast meal!Submitted by CAREGON

Carbs: 17.2g | Fat: 17.7g | Fiber: 5.9g | Protein: 36g | Calories: 369.1
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(95 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Garlic & Mushroom Pork Loin Chops
Very Good 4.7/5
(24 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Stir Fry - Sirloin Steak and Asian Veggie
(no ratings)
Stir Fry - Sirloin Steak and Asian Veggie

Submitted by T_SWAN

Carbs: 45g | Fat: 12.7g | Fiber: 4g | Protein: 31.1g | Calories: 438
Cracker Barrel Style Pinto Beans
Very Good 4.7/5
(3 ratings)
Cracker Barrel Style Pinto Beans

This is how they serve pinto beans at Cracker Barrel restaurants. Delicious!Submitted by ACDYEHARRIS

Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Pea and Cheese Salad
Good 3.9/5
(18 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
Pasta Primavera With Shrimp
Very Good 4.6/5
(14 ratings)
Pasta Primavera With Shrimp

Carbs: 23.7g | Fat: 8.3g | Fiber: 4.2g | Protein: 26g | Calories: 268.8
Whipped Fruit Salad
Very Good 4.8/5
(32 ratings)
Whipped Fruit Salad

A yummy and creamy fruit salad with no added sugar.Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
This recipe has been marked private.
Chili Cheese Dip
(no ratings)
Chili Cheese Dip

A hearty party dip to eA hearty party dip to entertain your guests!!Submitted by BLURIBBONZ

Carbs: 6.3g | Fat: 8.8g | Fiber: 0.6g | Protein: 7.6g | Calories: 134.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(159 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Shrimp Stir Fried Rice
Very Good 4.3/5
(80 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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