SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

good food

I am in charge of my calories and how to use them. So I choose to spend them wisely by eating at home, using fewer processed foods, and using fresh whenever possible.

(16 Recipes) Created by SUKIE23

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This recipe was taken from a L.L. Bean 96' Holiday product insert. I alter the recipe slightly (changes noted in parentheses in ingredients' list) to improve the nutritional value. The recipe was contributed by Cheryl Washburn, L.L. Bean Customer Satisfaction.

Submitted by AGOGETTER

Carbs: 47.3g | Fat: 7.6g | Fiber: 1.3g | Protein: 4.6g | Calories: 265.7
Good 3.0/5
(3 ratings)

Making your own snack bars at home is better and cheaper. Here's a great recipe.

Submitted by RLMCCUE

Carbs: 25.4g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 149.4
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: read through carefully and try to reduce stuff like oil, substitute applesauce

Submitted by HYPATIAX

Carbs: 21.9g | Fat: 11.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 199.6
Lo carb Pork Rind Waffles
Incredible! 5.0/5
(1 rating)

This is a low carb waffle recipe that uses pork rinds instead of flour (and amazingly doesn't taste a bit like pork rinds). I found it on forum.lowcarber.org. I have modified it to increase splenda, vanilla and cinnamon amounts. It freezes well, and yu can pop them into the toaster in the mornings.

Submitted by TESSA_NJ

Carbs: 1.5g | Fat: 18.5g | Fiber: 0.1g | Protein: 15.6g | Calories: 239.5
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Incredible! 5.0/5
(7 ratings)

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Very Good 4.3/5
(35 ratings)

From Taste of Home (on-line)

Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Very Good 4.3/5
(3 ratings)

Another great version of take out...but it's actually faster than waiting for delivery. Not to mention it's a fragment of the calories of take out. You will not miss the deep fried batter on your waistline!

Submitted by BONDGIRL2010

Carbs: 7.9g | Fat: 1.2g | Fiber: 1.8g | Protein: 25.8g | Calories: 142.6
Lemon Chicken Piccata
Very Good 4.3/5
(10 ratings)

Good enough for company

Submitted by BONMARCHE

Carbs: 8.3g | Fat: 12.5g | Fiber: 1.3g | Protein: 30.6g | Calories: 270.5
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.8/5
(30 ratings)

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Submitted by DORRETTAB

Carbs: 37.5g | Fat: 2.6g | Fiber: 1.2g | Protein: 2.1g | Calories: 180.5
Good 3.8/5
(8 ratings)

Light, fluffy, yummy bread

Submitted by KDOMIN2

Carbs: 7.5g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.1g | Calories: 36.7
Good 3.0/5
(1 rating)

Submitted by SARAHLINDS

Carbs: 37.4g | Fat: 7.4g | Fiber: 3g | Protein: 4.5g | Calories: 224.1
Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Incredible! 5.0/5
(1 rating)

A twist on the southern candy. All the nutty, brown-sugar flavor of pralines in an easier-to-make, easier-to-store, and easier-to-eat bar. Also, for those who LOVE pecan pralines but find that eating pure sugar is slightly sickening, this is a great alternative. While still not a healthy snack, they are incredibly good and freeze well. Splenda can be substituted for about half of sugar.
Not including edges: 1 1/3" by 2" bar per serving, 36 servings
Including edges, which are crispier and darker in flavor than the rest: 1 1/5" by 2 1/4" bar per serving, 44 servings.

Submitted by WAIT4IT

Carbs: 16.4g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 126.8
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=123841