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Char's Chow

(42 Recipes) Created by CHARGEORGIA

Recipes in this Collection

Good 3.7/5

Give yourself a healthy breakfast

Submitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Very Good 4.4/5

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Very Good 4.7/5

Easy recipe, no prep work.

Submitted by VLVTGRRL

Carbs: 9g | Fat: 13.4g | Fiber: 0.9g | Protein: 24.4g | Calories: 261

Submitted by KATIERYSZ

Carbs: 50.5g | Fat: 11.9g | Fiber: 5.3g | Protein: 40g | Calories: 472.1
Very Good 4.3/5

Submitted by COOLPEOPLE

Carbs: 61.7g | Fat: 11g | Fiber: 18.5g | Protein: 16.2g | Calories: 402

Extra smooth, and great for the AM--just sit relax and enjoy.

Submitted by CHARGEORGIA

Carbs: 58.2g | Fat: 0.9g | Fiber: 7g | Protein: 4.6g | Calories: 232.8
Breakfast Smoothies
Very Good 4.9/5

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Chocolate Peanut Butter Banana Smoothie
Very Good 4.1/5

This is a wonderful breakfast or anytime drink! Very filling!

Submitted by BUFFYHOOD

Carbs: 22.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.9g | Calories: 158.8
This recipe has been marked private.
Good 3.5/5

This recipe is an adaptation of one from Slow Cookers for Dummies. My whole family loves this and begs me to make it. Super easy!

Submitted by SMKJOHNSON

Carbs: 45.7g | Fat: 4.7g | Fiber: 3.9g | Protein: 2.3g | Calories: 229.5
Very Good 4.3/5

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Very Good 4.8/5

Submitted by ANNIE1227

Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
No Bake Peanut Butter Chocolate Oatmeal Cookies
Very Good 4.4/5

Submitted by GRUMPYGRAMS

Carbs: 9.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 60.4
Very Good 4.5/5

Submitted by SISNAMIL

Carbs: 9.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 1.8g | Calories: 67.3
Very Good 4.5/5

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.

Submitted by MOMMYBUTTERFLY

Carbs: 17.9g | Fat: 0.7g | Fiber: 3.9g | Protein: 3.8g | Calories: 90.7
Chicken Adobo- Simple
Very Good 4.8/5

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Very Good 4.0/5

These cookies are super easy and so YUMMY! With only 65 calories and 2 grams of fat each they're great to take along to parties!

Submitted by STEPH2003

Carbs: 11.7g | Fat: 2.1g | Fiber: 0.5g | Protein: 0.9g | Calories: 65.8
This recipe has been marked private.
Incredible! 5.0/5

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Very Good 4.0/5

An enjoyable cold weather drink made of instant mixes and a couple of spices.

Submitted by NOAHBELCHER

Carbs: 6.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 24.1
Good 3.0/5

Submitted by PWHATLEY

Carbs: 29.9g | Fat: 13g | Fiber: 4g | Protein: 24.9g | Calories: 348.4
Taco Soup
Very Good 4.3/5

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Very Good 4.5/5

This is an easy was to get in your vegetables!

Submitted by LORIAN

Carbs: 9g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 86.8
Incredible! 5.0/5

Carbs: 7.2g | Fat: 6.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 110.9
Good 3.6/5

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5

cream brown sugar & shortening, add applesauce, cinnamon, cloves, flour, baking soda & raisins, mix all together, poor dough into a 9x13" baking pan and bake at 350-375 for about 40 min or until done

Submitted by COVEREDH

Carbs: 34.6g | Fat: 6.2g | Fiber: 1.5g | Protein: 1.9g | Calories: 212.7

Submitted by THEHOOSIERMAMA

Carbs: 24.2g | Fat: 8.6g | Fiber: 1.6g | Protein: 39.6g | Calories: 337.8
Very Good 4.6/5

great low fat low calorie version of original

Submitted by AMANDARN1

Carbs: 15g | Fat: 1.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 83.3
Very Good 4.3/5

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Very Good 4.6/5

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

Carbs: 27.6g | Fat: 2.9g | Fiber: 4g | Protein: 3.3g | Calories: 144.9
Very Good 4.0/5

This is a tasty snack cake that uses up sour milk in a handy way.

Submitted by PEACHEEKEENLIFE

Carbs: 18.6g | Fat: 2g | Fiber: 0.9g | Protein: 2.1g | Calories: 98
Very Good 4.7/5

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!

Submitted by PROFSUSAN

Carbs: 20.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 6g | Calories: 109.4

A honey and mustard coating flavors succulet boneless chicken thighs. Red potatoes baked with the chicken soak up the juices,. Decrease the mustard to 2 tablespoon if you want a milder taste.

Submitted by CHARGEORGIA

Carbs: 27.7g | Fat: 5.2g | Fiber: 2.2g | Protein: 10.4g | Calories: 211.3
Very Good 4.3/5

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
Incredible! 5.0/5

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.

Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Very Good 4.5/5

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8

Submitted by ANDREA718

Carbs: 3.1g | Fat: 10.8g | Fiber: 0g | Protein: 33g | Calories: 215.1
Bad 1.0/5

I used tilapia and salmon with this dish. The teens said it was good.

Submitted by JSWIFTBIRD

Carbs: 3.1g | Fat: 6.3g | Fiber: 0.3g | Protein: 32.8g | Calories: 205.4
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Incredible! 5.0/5

low carb family favorite

Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
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