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Char's Chow

(42 Recipes) Created by CHARGEORGIA

Recipes in this Collection

Good 3.7/5
(11 ratings)

Give yourself a healthy breakfast

Submitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Very Good 4.5/5
(11 ratings)

Easy recipe, no prep work.

Submitted by VLVTGRRL

Carbs: 9g | Fat: 13.4g | Fiber: 0.9g | Protein: 24.4g | Calories: 261
(no ratings)

Submitted by KATIERYSZ

Carbs: 50.5g | Fat: 11.9g | Fiber: 5.3g | Protein: 40g | Calories: 472.1
Very Good 4.3/5
(3 ratings)

Submitted by COOLPEOPLE

Carbs: 61.7g | Fat: 11g | Fiber: 18.5g | Protein: 16.2g | Calories: 402
(no ratings)

Extra smooth, and great for the AM--just sit relax and enjoy.

Submitted by CHARGEORGIA

Carbs: 58.2g | Fat: 0.9g | Fiber: 7g | Protein: 4.6g | Calories: 232.8
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(40 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
This recipe has been marked private.
Good 3.6/5
(5 ratings)

This recipe is an adaptation of one from Slow Cookers for Dummies. My whole family loves this and begs me to make it. Super easy!

Submitted by SMKJOHNSON

Carbs: 45.7g | Fat: 4.7g | Fiber: 3.9g | Protein: 2.3g | Calories: 229.5
Very Good 4.3/5
(69 ratings)

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Cool Whip Peanut Butter Treats
Very Good 4.7/5
(72 ratings)

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
No Bake Peanut Butter Chocolate Oatmeal Cookies
Very Good 4.4/5
(30 ratings)

Submitted by GRUMPYGRAMS

Carbs: 9.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 60.4
Very Good 4.5/5
(2 ratings)

Submitted by SISNAMIL

Carbs: 9.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 1.8g | Calories: 67.3
Very Good 4.5/5
(2 ratings)

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.

Submitted by MOMMYBUTTERFLY

Carbs: 17.9g | Fat: 0.7g | Fiber: 3.9g | Protein: 3.8g | Calories: 90.7
Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Very Good 4.0/5
(2 ratings)

These cookies are super easy and so YUMMY! With only 65 calories and 2 grams of fat each they're great to take along to parties!

Submitted by STEPH2003

Carbs: 11.7g | Fat: 2.1g | Fiber: 0.5g | Protein: 0.9g | Calories: 65.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Very Good 4.0/5
(2 ratings)

An enjoyable cold weather drink made of instant mixes and a couple of spices.

Submitted by NOAHBELCHER

Carbs: 6.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 24.1
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