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CJ's Recipes

(32 Recipes) Created by CJISGOINGFORIT

Recipes in this Collection

This recipe has been marked private.
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Very Good 4.4/5
(29 ratings)

Low-fat layered taco dish

Submitted by KRISTIJOY

Carbs: 52.6g | Fat: 7g | Fiber: 21.2g | Protein: 35g | Calories: 413.8
Very Good 4.4/5
(61 ratings)

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Very Good 4.5/5
(15 ratings)

This is a quick and easy, low fat, low sodium pizza sauce.

Submitted by WILLDO01

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.5/5
(48 ratings)

Cookbook creator says: I tried these, and these were so good!

Submitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
Very Good 4.5/5
(34 ratings)

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
Very Good 4.6/5
(25 ratings)

Simple, best referigerated for 2 hrs

Submitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
Very Good 4.5/5
(11 ratings)

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.

Submitted by LADY_SHERRA

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 184.3
(no ratings)

Submitted by LEIGHTONSCOTT87

Carbs: 4.2g | Fat: 0.2g | Fiber: 0g | Protein: 1.3g | Calories: 25.1
Very Good 4.5/5
(8 ratings)

Submitted by LIBRARYCAT

Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
Very Good 4.0/5
(1 rating)

Submitted by 4KRYSTAL4

Carbs: 23.1g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.8g | Calories: 223.8
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Very Good 4.8/5
(5 ratings)

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Lemon Garlic roasted chicken and potato wedges
Very Good 4.3/5
(12 ratings)

Best chicken ever.

Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
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