Tracey's Healthy Favorites
(Recipe Collection)

321 Recipes Created by NARNIAROSE2003

Recipes in this Collection

My Light Ranch Dip and Such
Very Good 4.7/5
(3 ratings)
My Light Ranch Dip and Such

Wonderful dip and dressingSubmitted by HOPEFULONE7

Carbs: 0.5g | Fat: 0.2g | Fiber: 0g | Protein: 0.2g | Calories: 4.7
Spinach Stuffed Sole
Very Good 4.0/5
(39 ratings)
Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Swiss Chard Italian Wraps
Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Cool Cucumber Salad
Very Good 4.3/5
(260 ratings)
Cool Cucumber Salad

Cookbook creator says: Love this! Added a little more vinegar than was called for.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Caribbean Jerk Pork Salad
Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Goulash
Good 3.9/5
(110 ratings)
Goulash

A wonderfully filling recipe. Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Pong Pong Pork Chops
Very Good 4.3/5
(287 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Green Penne
Good 3.6/5
(25 ratings)
Green Penne

Try this one hot or cold--it's delicious either way!Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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