snacks
(25 Recipes) Created by BLAANBR
Recipes in this Collection
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My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies. Submitted by DEZE509 Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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My family absolutely loves this dip. It tastes just like a BLT! Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.9
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Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola Submitted by CARADAWN Carbs: 27.5g | Fat: 7.6g | Fiber: 2.6g | Protein: 3.1g | Calories: 181.2
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A great protein and fiber packed snack alone, or use as a topping for salads and soups. Submitted by CRAWFORD01 Carbs: 24.2g | Fat: 7.4g | Fiber: 6.3g | Protein: 7.3g | Calories: 187.1
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I LOVE snack mix, but I've been trying to find one that is lower in calories. This one is pretty popular at our house! Submitted by TRICIASHELL Carbs: 17.4g | Fat: 3.2g | Fiber: 1.3g | Protein: 2.1g | Calories: 105.3
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Yummy, chewy and oh-so-affordable granola bars (at just 20-25 cents apiece!) with a delicious texture... without nuts, additives, artificial ingredients... and not an ounce of high fructose corn syrup in sight! Submitted by KMACPHERSON Carbs: 32.4g | Fat: 9.5g | Fiber: 3.9g | Protein: 4.2g | Calories: 218.2
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Submitted by JGOLFER Carbs: 10.3g | Fat: 5.5g | Fiber: 2.4g | Protein: 7.2g | Calories: 114.1
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Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick. Submitted by BINEMELLES Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
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Quick and Easy recipe, that is a good source of iron and fiber! Submitted by NITSIRK389 Carbs: 20.8g | Fat: 8.5g | Fiber: 6.5g | Protein: 5.6g | Calories: 161.4
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Submitted by SYBARITE666 Carbs: 39.1g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.5g | Calories: 187.4
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Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
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I just created this last night, because I was craving trail mix but didn't want all the calories and salt. A lower calorie and lower salt version of regular trail mix, and the roasted pecans just make it too yummy! Submitted by SALLYBLOVE Carbs: 21.1g | Fat: 18.5g | Fiber: 3.7g | Protein: 5.2g | Calories: 254
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Iwas looking to add more protien and fiber to my diet so I looked up Trail mix on different websites and got this. Its high in everything including calories so I use only 1/2 cup even though the receipe says 1 cup Submitted by SHERI133 Carbs: 67.6g | Fat: 22.8g | Fiber: 7.7g | Protein: 11.7g | Calories: 482.8
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Homemade Protein Bars...These are fudgy and delicous! I have one after my workouts :) Submitted by WINTERJADE Carbs: 33g | Fat: 9.5g | Fiber: 4.4g | Protein: 9.1g | Calories: 227
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Quick and simple snack. Submitted by DARCEYOH Carbs: 19.7g | Fat: 4.8g | Fiber: 2g | Protein: 3.4g | Calories: 141.3
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Simple tangy nuts and pretzels snack mix. Submitted by LISAMARIEB1971 Carbs: 7.1g | Fat: 16.5g | Fiber: 1.8g | Protein: 4.1g | Calories: 181.5
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Submitted by ELISE915 Carbs: 13g | Fat: 17.5g | Fiber: 4.1g | Protein: 7.5g | Calories: 224.6
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Submitted by DMBROWN1200 Carbs: 13.1g | Fat: 18g | Fiber: 4.2g | Protein: 7.9g | Calories: 237.6
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I did get this from a website so I cannot claim it is my recipe Submitted by MRSBUELNA Carbs: 15.6g | Fat: 14.5g | Fiber: 3.7g | Protein: 6.1g | Calories: 205.2
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9 servings Submitted by JACLIGHT Carbs: 24.1g | Fat: 8.7g | Fiber: 2.8g | Protein: 12g | Calories: 212.6
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This is a bar/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber.. Submitted by BODYNSOIL1 Carbs: 8.4g | Fat: 4.9g | Fiber: 1.6g | Protein: 1.7g | Calories: 78.6
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This recipe has been marked private.
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Craving chips and dip? Try these instead! You can also add any spices you want - onion powder or garlic powder both work great. I imagine oregano might as well, or if you're in the mood for sweet instead of salty, maybe a little finely ground cinnamon sugar would be just the ticket! I brought two batches of these to Easter dinner last spring, with a bowl of homemade hummus to dip them in. There were none to bring back home! Submitted by LEAKAY59 Carbs: 18.5g | Fat: 0.9g | Fiber: 0.6g | Protein: 3.1g | Calories: 96.1
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