dianne's book
(11 Recipes) Created by PLANEMOM1
Recipes in this Collection
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Taste like fries but they are much more healthier! Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
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One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya. Submitted by INKYDINKYDOO Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
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Submitted by MOMOF6TOO Carbs: 7.8g | Fat: 9.1g | Fiber: 0.5g | Protein: 65.4g | Calories: 392.8
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Great for quick lunch at work Submitted by MISSA143 Carbs: 19.5g | Fat: 5.9g | Fiber: 1.5g | Protein: 26.2g | Calories: 242.2
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Submitted by KEN1962 Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
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A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much. Submitted by CHRISSIET01 Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
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Submitted by DDAYS1762 Carbs: 34.3g | Fat: 8.1g | Fiber: 1g | Protein: 22.8g | Calories: 292.1
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Submitted by MYSKINNYJEANS Carbs: 26.3g | Fat: 8.7g | Fiber: 3.2g | Protein: 11.6g | Calories: 228.7
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Submitted by KELKO15 Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
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I use Talapia fish instead of Grouper. Submitted by MAMATHORN Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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