SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

dianne's book

(11 Recipes) Created by PLANEMOM1

Recipes in this Collection

Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Incredible! 5.0/5
(6 ratings)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
Incredible! 5.0/5
(1 rating)

Submitted by MOMOF6TOO

Carbs: 7.8g | Fat: 9.1g | Fiber: 0.5g | Protein: 65.4g | Calories: 392.8
Very Good 4.6/5
(5 ratings)

Great for quick lunch at work

Submitted by MISSA143

Carbs: 19.5g | Fat: 5.9g | Fiber: 1.5g | Protein: 26.2g | Calories: 242.2
Incredible! 5.0/5
(5 ratings)

Submitted by KEN1962

Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
Very Good 4.7/5
(7 ratings)

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
Incredible! 5.0/5
(2 ratings)

Submitted by DDAYS1762

Carbs: 34.3g | Fat: 8.1g | Fiber: 1g | Protein: 22.8g | Calories: 292.1
Very Good 4.8/5
(5 ratings)

Submitted by MYSKINNYJEANS

Carbs: 26.3g | Fat: 8.7g | Fiber: 3.2g | Protein: 11.6g | Calories: 228.7
Very Good 4.7/5
(6 ratings)

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
Incredible! 5.0/5
(2 ratings)

I use Talapia fish instead of Grouper.

Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=124166