There are a few great Moroccan Chicken recipes on the site, but none were "trimmed down" enough for me! Still just as tasty, with less sodium, calories and fat!

Submitted by BAREFOOT-LISA

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A modification of Alton Brown from Good Eats' Tuna Croquette's recipe.

Submitted by ARAVAN

Submitted by CHERIJ30

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is a terrfic main dish served with a mixed green salad!

Submitted by BINGOSMOM

Great low carb dish!

Submitted by PILGRIMK

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Make in cake pan or ramekins

Submitted by CINDYSUE48

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Submitted by CHESSMANS2000

Submitted by CHERYLBARKSDALE

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Better and healthier meatloaf

Submitted by LOSINGCHICK

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

very good and very easy

Submitted by DEMIGIRLIE

Submitted by CHASITYMUNN

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Source - Low carb Cooking.org

Submitted by DEBBEV