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phyllis

(11 Recipes) Created by PHYLLIS73

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by GRANNYMAME

Carbs: 76.8g | Fat: 15.5g | Fiber: 4.2g | Protein: 4.2g | Calories: 452.9
Very Good 4.3/5
(3 ratings)

I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.

This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in!

Submitted by TAILSFOX

Carbs: 44.9g | Fat: 4.7g | Fiber: 11.5g | Protein: 12.1g | Calories: 222.8
Very Good 4.8/5
(5 ratings)

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot)
Good 3.0/5
(2 ratings)

From "Fresh from the vegetarian slow cooker" by Robin Robertson

Submitted by BOOKREADER4

Carbs: 45.2g | Fat: 4.2g | Fiber: 9.5g | Protein: 11.8g | Calories: 256.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by HONEYBEE56

Carbs: 10.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 70.5
Incredible! 5.0/5
(3 ratings)

From Vegetarian Times

Submitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
(no ratings)

yummy

Submitted by JACKPIPER

Carbs: 35.4g | Fat: 14.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 275.1
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Incredible! 5.0/5
(1 rating)

Best muffins ever!

Submitted by MERCYMETOO

Carbs: 24.9g | Fat: 5g | Fiber: 3g | Protein: 3.2g | Calories: 149.4
Incredible! 5.0/5
(1 rating)

This delicious vegan brownie is so yummy and chocolatey they will cure any chocolate attact you may have in an instant, If they look sticky to you, they're suppose to be that way.

Submitted by KATMARIE528

Carbs: 34.5g | Fat: 5g | Fiber: 3g | Protein: 2.2g | Calories: 171.8
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