Smart Eating: Modest Servings of Good Quality Food

Smart Eating: Modest Servings of Good Quality Food
(Recipe Collection)

56 Recipes Created by COCKBURNJ

Best quality ingredients, well cooked and served in modest amounts.

Recipes in this Collection

Baked Peppers Stuffed with Rice and Feta Cheese
Very Good 4.5/5
(2 ratings)
Baked Peppers Stuffed with Rice and Feta Cheese

Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 18.7g | Fiber: 2.7g | Protein: 8.4g | Calories: 303
Banana Chocolate Chip Cake
(no ratings)
Banana Chocolate Chip Cake

Not low calorie, but made with healthy canola oil. Eat in thin slices. It keeps well.Submitted by COCKBURNJ

Carbs: 37.3g | Fat: 13.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 269.4
Broccoli and Cheddar Cheese Soup
(no ratings)
Broccoli and Cheddar Cheese Soup

Submitted by COCKBURNJ

Carbs: 7.7g | Fat: 15.7g | Fiber: 1.5g | Protein: 8.3g | Calories: 200
Biscuits or Scones, Buttermilk
Very Good 4.5/5
(6 ratings)
Biscuits or Scones, Buttermilk

Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.Submitted by COCKBURNJ

Carbs: 11.6g | Fat: 3.5g | Fiber: 0.4g | Protein: 1.9g | Calories: 85.5
Buttermilk Waffles
Very Good 4.0/5
(1 rating)
Buttermilk Waffles

Cook these individually in a round, nonstick Belgian waffle maker and they will turn out perfectly every time.Submitted by COCKBURNJ

Carbs: 28.1g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.7g | Calories: 236.3
Carrot and Potato Puree
(no ratings)
Carrot and Potato Puree

From "Slim and Healthy Mediterranean Cooking" by Judith Wills, published in 1992. Recommended to use waxy, not floury potatoes, and to serve the puree with crusty bread and a green salad for a vegetarian meal. Serves 6 as a side dish and 4 as a main meal.Submitted by COCKBURNJ

Carbs: 27.2g | Fat: 7g | Fiber: 4.7g | Protein: 3g | Calories: 178.2
Chive and Cheddar Biscuits
(no ratings)
Chive and Cheddar Biscuits

Use a very light hand when mixing, patting the dough, and cutting the biscuits to keep them light and fluffy. Serve hot from the oven. Makes 18 biscuits of 2 inch diameter.Submitted by COCKBURNJ

Carbs: 11.5g | Fat: 3.3g | Fiber: 0.4g | Protein: 2.3g | Calories: 85.5
Chocolate Cake or Cupcakes, Low Fat But Very Rich Tasting
Good 3.5/5
(2 ratings)
Chocolate Cake or Cupcakes, Low Fat But Very Rich Tasting

This is an easy and delicious cake that gets even moister the next day. The trick is not to over bake. Bake it in a bundt or tube pan for a cake presentation, or in 24 muffin tins for cupcakes. Submitted by COCKBURNJ

Carbs: 25.7g | Fat: 5.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 154.9
Chocolate Icing, Rich Tasting But Low Fat
Good 3.0/5
(1 rating)
Chocolate Icing, Rich Tasting But Low Fat

This is a very easy icing this is low fat and not too sweet. Because it is made with sweetened condensed milk it does not call for sugar.Submitted by COCKBURNJ

Carbs: 16g | Fat: 2.9g | Fiber: 0.2g | Protein: 2g | Calories: 58
Cottage Cheese with Yellow Pepper, Cucumber and Sunflower seeds
(no ratings)
Cottage Cheese with Yellow Pepper, Cucumber and Sunflower seeds

Submitted by COCKBURNJ

Carbs: 14.8g | Fat: 9g | Fiber: 1.9g | Protein: 33.6g | Calories: 276.3
Curried Stuffed Eggs
(no ratings)
Curried Stuffed Eggs

Nice for a summer supper with Chive and Cheddar biscuits.Submitted by COCKBURNJ

Carbs: 1.5g | Fat: 20.1g | Fiber: 0.2g | Protein: 12.6g | Calories: 240.6
Grilled Pork Tenderloin with Lime and Garlic Marinade
(no ratings)
Grilled Pork Tenderloin with Lime and Garlic Marinade

This is a low fat, delicious summer dinner. Serve with jasmine rice and stir fried broccoli.Submitted by COCKBURNJ

Carbs: 1.6g | Fat: 7.8g | Fiber: 0.1g | Protein: 32.9g | Calories: 215.8
Ground Beef and Onion Bites
(no ratings)
Ground Beef and Onion Bites

Small and spicy, these are delicious with Tomato Salsa and steamed rice.Submitted by COCKBURNJ

Carbs: 18.9g | Fat: 21.6g | Fiber: 2.8g | Protein: 20.3g | Calories: 352.2
Jamaican Jerk Grilled Chicken Breasts
Good 3.7/5
(3 ratings)
Jamaican Jerk Grilled Chicken Breasts

From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".Submitted by COCKBURNJ

Carbs: 6.5g | Fat: 6.7g | Fiber: 0.9g | Protein: 59.5g | Calories: 337.9
Kale with Currants and Balsamic
(no ratings)
Kale with Currants and Balsamic

The sweetness of the currants and balsamic deal with the bitterness of the kale, and the result is delicious.Submitted by COCKBURNJ

Carbs: 8.8g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.4
Mahonia Berry Jam
(no ratings)
Mahonia Berry Jam

The most intense jam flavour that you will ever enjoy! You need to be on the West Coast of Canada or United States to pick these wild at the end of July.Submitted by COCKBURNJ

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 27.4
Plum Jam Cake
Very Good 4.0/5
(1 rating)
Plum Jam Cake

I love this cake for the simplicity of its ingredients and its wonderful chewy texture. Eat it in thin slices and then the calorie and fat count is low. It keeps well, and improves after sitting a day or two.Submitted by COCKBURNJ

Carbs: 45.9g | Fat: 7.8g | Fiber: 0.4g | Protein: 1.7g | Calories: 255.9
Potato Salad with Green Onions
Very Good 4.0/5
(1 rating)
Potato Salad with Green Onions

This salad is best when made in July with new potatoes and fresh local green onions.Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 12.4g | Fiber: 3.2g | Protein: 7g | Calories: 230
Rice Pudding with Jasmine Rice
(no ratings)
Rice Pudding with Jasmine Rice

The secret to this delicious pudding is the precooked jasmine rice that you use leftover from the previous day.Submitted by COCKBURNJ

Carbs: 22.2g | Fat: 11.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 197.8
Tomato and Basil Salsa
(no ratings)
Tomato and Basil Salsa

From "Anne Lindsay's Light Kitchen" by Anne Lindsay, published in 1994. Use as a light salad dressing, or as a salsa.Submitted by COCKBURNJ

Carbs: 1.8g | Fat: 3.4g | Fiber: 0.4g | Protein: 0.3g | Calories: 37.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=124294