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Smart Eating: Modest Servings of Good Quality Food

Smart Eating: Modest Servings of Good Quality Food

Best quality ingredients, well cooked and served in modest amounts.

(56 Recipes) Created by COCKBURNJ

Recipes in this Collection

Baked Peppers Stuffed with Rice and Feta Cheese
Very Good 4.5/5
(2 ratings)

Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 18.7g | Fiber: 2.7g | Protein: 8.4g | Calories: 303
Banana Chocolate Chip Cake
(no ratings)

Not low calorie, but made with healthy canola oil. Eat in thin slices. It keeps well.

Submitted by COCKBURNJ

Carbs: 37.3g | Fat: 13.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 269.4
(no ratings)

Submitted by COCKBURNJ

Carbs: 7.7g | Fat: 15.7g | Fiber: 1.5g | Protein: 8.3g | Calories: 200
Biscuits or Scones, Buttermilk
Very Good 4.4/5
(5 ratings)

Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.

Submitted by COCKBURNJ

Carbs: 11.6g | Fat: 3.5g | Fiber: 0.4g | Protein: 1.9g | Calories: 85.5
Buttermilk Waffles
Very Good 4.0/5
(1 rating)

Cook these individually in a round, nonstick Belgian waffle maker and they will turn out perfectly every time.

Submitted by COCKBURNJ

Carbs: 28.1g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.7g | Calories: 236.3
(no ratings)

From "Slim and Healthy Mediterranean Cooking" by Judith Wills, published in 1992. Recommended to use waxy, not floury potatoes, and to serve the puree with crusty bread and a green salad for a vegetarian meal. Serves 6 as a side dish and 4 as a main meal.

Submitted by COCKBURNJ

Carbs: 27.2g | Fat: 7g | Fiber: 4.7g | Protein: 3g | Calories: 178.2
Chive and Cheddar Biscuits
(no ratings)

Use a very light hand when mixing, patting the dough, and cutting the biscuits to keep them light and fluffy. Serve hot from the oven. Makes 18 biscuits of 2 inch diameter.

Submitted by COCKBURNJ

Carbs: 11.5g | Fat: 3.3g | Fiber: 0.4g | Protein: 2.3g | Calories: 85.5
Chocolate Cake or Cupcakes, Low Fat But Very Rich Tasting
Good 3.5/5
(2 ratings)

This is an easy and delicious cake that gets even moister the next day. The trick is not to over bake. Bake it in a bundt or tube pan for a cake presentation, or in 24 muffin tins for cupcakes.

Submitted by COCKBURNJ

Carbs: 25.7g | Fat: 5.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 154.9
Chocolate Icing, Rich Tasting But Low Fat
Good 3.0/5
(1 rating)

This is a very easy icing this is low fat and not too sweet. Because it is made with sweetened condensed milk it does not call for sugar.

Submitted by COCKBURNJ

Carbs: 16g | Fat: 2.9g | Fiber: 0.2g | Protein: 2g | Calories: 58
(no ratings)

Submitted by COCKBURNJ

Carbs: 14.8g | Fat: 9g | Fiber: 1.9g | Protein: 33.6g | Calories: 276.3
(no ratings)

Nice for a summer supper with Chive and Cheddar biscuits.

Submitted by COCKBURNJ

Carbs: 1.5g | Fat: 20.1g | Fiber: 0.2g | Protein: 12.6g | Calories: 240.6
(no ratings)

This is a low fat, delicious summer dinner. Serve with jasmine rice and stir fried broccoli.

Submitted by COCKBURNJ

Carbs: 1.6g | Fat: 7.8g | Fiber: 0.1g | Protein: 32.9g | Calories: 215.8
Ground Beef and Onion Bites
(no ratings)

Small and spicy, these are delicious with Tomato Salsa and steamed rice.

Submitted by COCKBURNJ

Carbs: 18.9g | Fat: 21.6g | Fiber: 2.8g | Protein: 20.3g | Calories: 352.2
Good 3.7/5
(3 ratings)

From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".

Submitted by COCKBURNJ

Carbs: 6.5g | Fat: 6.7g | Fiber: 0.9g | Protein: 59.5g | Calories: 337.9
(no ratings)

The sweetness of the currants and balsamic deal with the bitterness of the kale, and the result is delicious.

Submitted by COCKBURNJ

Carbs: 8.8g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.4
(no ratings)

The most intense jam flavour that you will ever enjoy! You need to be on the West Coast of Canada or United States to pick these wild at the end of July.

Submitted by COCKBURNJ

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 27.4
Plum Jam Cake
Very Good 4.0/5
(1 rating)

I love this cake for the simplicity of its ingredients and its wonderful chewy texture. Eat it in thin slices and then the calorie and fat count is low. It keeps well, and improves after sitting a day or two.

Submitted by COCKBURNJ

Carbs: 45.9g | Fat: 7.8g | Fiber: 0.4g | Protein: 1.7g | Calories: 255.9
Potato Salad with Green Onions
Very Good 4.0/5
(1 rating)

This salad is best when made in July with new potatoes and fresh local green onions.

Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 12.4g | Fiber: 3.2g | Protein: 7g | Calories: 230
(no ratings)

The secret to this delicious pudding is the precooked jasmine rice that you use leftover from the previous day.

Submitted by COCKBURNJ

Carbs: 22.2g | Fat: 11.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 197.8
(no ratings)

From "Anne Lindsay's Light Kitchen" by Anne Lindsay, published in 1994. Use as a light salad dressing, or as a salsa.

Submitted by COCKBURNJ

Carbs: 1.8g | Fat: 3.4g | Fiber: 0.4g | Protein: 0.3g | Calories: 37.1
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