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Diosa's cookbook

looking for vegan/GF/allergen free stuff

(73 Recipes) Created by IAMDIOSA

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty gift with recipe card attached.

Submitted by AUNTEP

Carbs: 15.9g | Fat: 0.3g | Fiber: 5.8g | Protein: 5.7g | Calories: 85.8
Very Good 4.1/5
(14 ratings)

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
(no ratings)

Submitted by ROSELILLY1

Carbs: 47.2g | Fat: 0.9g | Fiber: 5.4g | Protein: 2.1g | Calories: 184.1
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.5/5
(4 ratings)

An unexpected but refreshing combination of flavors!

Submitted by ELAINEHN

Carbs: 14.3g | Fat: 2.1g | Fiber: 1.1g | Protein: 3.2g | Calories: 83.2
Very Good 4.4/5
(12 ratings)

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
This recipe has been marked private.
Very Good 4.0/5
(8 ratings)

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!

Submitted by CQUAKER

Carbs: 39g | Fat: 11.2g | Fiber: 1.9g | Protein: 8.9g | Calories: 272.3
Very Good 4.0/5
(2 ratings)

Submitted by LINZKL

Carbs: 2.2g | Fat: 18.1g | Fiber: 0.4g | Protein: 34.7g | Calories: 310.3
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.6/5
(24 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Ratatouille
Very Good 4.8/5
(13 ratings)

Submitted by HAZELBRANCH

Carbs: 38.2g | Fat: 5.4g | Fiber: 8.6g | Protein: 9.5g | Calories: 224.1
This recipe has been marked private.
Very Good 4.6/5
(10 ratings)

So rich it doesn't need icing!!

Submitted by JEWLIA

Carbs: 48.2g | Fat: 11.2g | Fiber: 1.5g | Protein: 3g | Calories: 298.5
Very Good 4.9/5
(7 ratings)

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Very Good 4.7/5
(3 ratings)

Submitted by MCDUBERS

Carbs: 11.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 3.7g | Calories: 102.8
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Very Good 4.1/5
(58 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
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