This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty gift with recipe card attached.

Submitted by AUNTEP

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

Submitted by ROSELILLY1

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

An unexpected but refreshing combination of flavors!

Submitted by ELAINEHN

Submitted by ALISONSLP

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!

Submitted by CQUAKER

Submitted by LINZKL

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Submitted by HAZELBRANCH

So rich it doesn't need icing!!

Submitted by JEWLIA

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Submitted by MCDUBERS

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by IRISHCHIK1823

1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 Veggie

Submitted by AJ_GON@MSN.COM

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Submitted by GINGERHL

Submitted by IAMDIOSA

I wanted to come up with a healthy GF/DF and egg free muffin. These are fantastic. These are also Vegan.

Submitted by IAMDIOSA

No cheese, no gluten, but YUM! Vegan as well

Submitted by IAMDIOSA

Yummy 2 serving cake.

Submitted by LOSING2CONCEIVE

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

Another off the cuff recipe

Submitted by IAMDIOSA

I cannot live without chocolate.
This pudding recipe has been adapted from RAW food Real Life's chocolate pudding recipe.

I use young thai coconut for this recipe, and it's aprox. 2 coconuts.

As always, if you're hardcore about it being 100% raw, use finely grated vanilla bean instead of vanilla extract.

Submitted by SARE333

Cookbook creator says: Very good. Just sub the pasta for GF pasta and you're good to go. Also, you don't need to cook the GF pasta beforehand or it gets too mushy.

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.com

Submitted by KRAVMAGAGIRL

Easy, fast, delicious, chewy, chocolaty, healthy! Make them yourself and save money and time! Great for lunches or travel snacks.

Submitted by SIDSPARK

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.

Submitted by ILANSTERMONSTER

A quick low fat quinoa recipe. Quinoa is great because it can be both your grain and your protein.

Submitted by STAR302

Gluten Free and YUMMY!!!

Submitted by VEGHEADBIATCH

I originally posted this recipe as a vegan energy bar and my SparkFriend Molly (IWILLTRANSFORM) remade it to increase the amount of protein in the bars. She also made it without added sweetner (agave) and used dates instead. Her posted version calls for 1/2 C of chocolate chips, I used currants instead. Feel free to use the chocolate chips but they will alter the nutrition info.

Submitted by LOVE_2_RUN

Dark chocolate

Submitted by MANONTHEMOON

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

A refreshing salad, a break from the salad greens

Submitted by IAMDIOSA

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

A light and tasty whole meal.

Submitted by POETRYDIVA

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

Jalapeno cornbread muffins with giant hunks of jalapeno and corn on the fluffy inside that are one hundred percent out of this world.
For more recipes like this, visit The Front Burner.

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

The tasty combination of spinach and pears will keep you away from boring salads forever.

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

Submitted by DEBBIEJOE1

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

Submitted by GETSKINNY45

Goes Great with Tofu Steaks or Oriental Potstickers/Dumplings

Submitted by ALYSSUM1

A yummy and very comforting one pot meal.

Submitted by DANCER2303

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Submitted by TYPE_A

Submitted by JACE520

adapted from a Rachael Ray recipe

Submitted by SHOWERS2FLOWERS

Paella is a typical Spanish dish, originaly it is with chicken and rabbit , but you can use any ingredient. Here I made one with what I had in the fridge but cooking instuctions are the same for all and also I used cauliflower subst. rice. Spices are standard : tumeric, rosemary, thyme, paprika, zafron ...salt papper.

Submitted by THANIA1

Paleo fudge

Submitted by KCRAWFORD29

A breakfast sausage that doesn't have soy or gluten fillers--easy to make ahead of time and freeze. Perfect for low-carb/primal/paleo diets. This makes a large batch of 30 patties, but recipe can be easily split in half.

Submitted by JAVAMAVEN1

Submitted by TRUELIFE

Submitted by IAMDIOSA

Fish & Vegetables

Submitted by CUZIMTHEMOM106