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Jean's Favorite Collections

I don't claim to be a great cook, but I love collecting fast, easy and healthy recipes.

(49 Recipes) Created by JVALVERDE1

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
This recipe has been marked private.
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1024 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.3/5
(4 ratings)

Sugar-free Peach Cobbler

Submitted by ANTCOF

Carbs: 22.4g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.3g | Calories: 122.5
(no ratings)

This is a light healthy snack or desert. My husband and daughter love it. This is a perfect snack high protien, low fat, low calorie. I just wanted to share. The number of servings are estimates I am not exactly sure how many servings it will make.

Submitted by CRISTIEU

Carbs: 9.5g | Fat: 1.3g | Fiber: 0.6g | Protein: 8.4g | Calories: 82.9
(no ratings)

Salmon Patties

Submitted by ANTCOF

Carbs: 4.2g | Fat: 12.8g | Fiber: 0.2g | Protein: 36.8g | Calories: 280.6
(no ratings)

Submitted by JVALVERDE1

Carbs: 3.9g | Fat: 1.3g | Fiber: 1g | Protein: 0.6g | Calories: 26.8
Sugar Free - Low Fat - Low Cal Banana Bread!
Very Good 4.2/5
(13 ratings)

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
Very Good 4.1/5
(19 ratings)

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
(no ratings)

This is my version of The 50 Calorie Whole Wheat Pancake, I made a few changes that made it more suitable for a low carb breakfast.

Submitted by MARYELIZABETH57

Carbs: 5.7g | Fat: 2.6g | Fiber: 1g | Protein: 1.9g | Calories: 51.1
(no ratings)

Submitted by AMYSUETOO

Carbs: 13.5g | Fat: 7.7g | Fiber: 1g | Protein: 15.7g | Calories: 189.2
(no ratings)

Sugar-free Oatmeal Banana Bread with Pecans

Submitted by ANTCOF

Carbs: 15.5g | Fat: 3.2g | Fiber: 1.7g | Protein: 2.4g | Calories: 96.7
(no ratings)

Zesty Vegetable Spagetti Sauce

Submitted by ANTCOF

Carbs: 8.3g | Fat: 0.5g | Fiber: 1.6g | Protein: 4.1g | Calories: 44
(no ratings)

Vegetable Omelet with Cheese

Submitted by ANTCOF

Carbs: 2.9g | Fat: 1.8g | Fiber: 0.7g | Protein: 8.9g | Calories: 65.8
Very Good 4.5/5
(2 ratings)

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

Carbs: 9.4g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.8g | Calories: 207.6
Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
Very Good 4.5/5
(2 ratings)

Submitted by ANTCOF

Carbs: 9.5g | Fat: 1.5g | Fiber: 2g | Protein: 11.8g | Calories: 101.2
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