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Good Habit cookbook

Good Habit cookbook

These are all the new receipts that I will be trying to change how I use my food. Food is met to meet a need and while the need is being met it can also be enjoyed.

(13 Recipes) Created by MISSJPARKS

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: something different to try.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

Cookbook creator says: Beef with Greens & Red Potatoes good add to cookbook.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: something really new for me.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: wonderful new size to try

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

Cookbook creator says: I really enjoy salmon, I hope this is good.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Roasted Turkey
Very Good 4.3/5
(210 ratings)

Cookbook creator says: I want to try cooking turkey!

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Cookbook creator says: thisis a new twist to something I have always enjoyed.

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

Cookbook creator says: something good to try.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Cookbook creator says: This will make turkey bacon more exciting to eat.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I love yellow squash and I love forward to trying this.

Submitted by LBDELONG

Carbs: 7.5g | Fat: 3.7g | Fiber: 1.9g | Protein: 1.7g | Calories: 64.5
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)

Cookbook creator says: This will be something new to try!

Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
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