My Favourites..
(Recipe Collection)

9 Recipes Created by OPHELIA105

Recipes in this Collection

Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Cookbook creator says: ooo this sounds nice and tasty - simple tooSubmitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

Cookbook creator says: try other coatings r.g jamaican jerk seasoning..Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Beetroot Salad
Good 3.5/5
(4 ratings)
Beetroot Salad

This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.Submitted by UGURBOCEGI

Carbs: 9.9g | Fat: 7.9g | Fiber: 1.8g | Protein: 3.7g | Calories: 122.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Armenian Bean Salad
Very Good 4.9/5
(9 ratings)
Armenian Bean Salad

Delicious and healthy bean saladSubmitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Quinoa with Spinach & Feta Light
Very Good 4.5/5
(10 ratings)
Quinoa with Spinach & Feta Light

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
roasted bell pepper and tofu wrap
Incredible! 5.0/5
(1 rating)
roasted bell pepper and tofu wrap

sandwhich that's delicious and easy to wrap up and go!Submitted by JUKEBOXJENNY

Carbs: 7.4g | Fat: 15.8g | Fiber: 2g | Protein: 11.7g | Calories: 204.2
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
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