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Recipe Collections
 
 

Kaytea's Cookbook.

(15 Recipes) Created by KAYTEAA101

Recipes in this Collection

Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Firm Tofu Fingers
Good 3.7/5
(15 ratings)

Submitted by KOTWBB

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Good 3.3/5
(3 ratings)

This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item.

Submitted by TREEHUGGER73

Carbs: 13.7g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.7g | Calories: 127
Very Good 4.8/5
(5 ratings)

Submitted by SOCCERCHICK08

Carbs: 43.2g | Fat: 11.3g | Fiber: 4g | Protein: 28.3g | Calories: 364.9
Very Good 4.0/5
(1 rating)

Lentils and tofu together add a nice amount of protein to this vegetarian dish.

Submitted by TENBODIES

Carbs: 23.8g | Fat: 5.8g | Fiber: 8.8g | Protein: 14.7g | Calories: 192.9
PIneapple Tofu Stir Fry
(no ratings)

At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.

Makes 2 servings, 1 1/2 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

Submitted by IAMKEEBLER

Carbs: 32.1g | Fat: 13.3g | Fiber: 2.3g | Protein: 11.8g | Calories: 283
(no ratings)

Very yummy way to get in some fruit and protein - The kids didn't even know there was tofu in it!

Submitted by MILLERSIMPSON

Carbs: 29.8g | Fat: 5g | Fiber: 2.2g | Protein: 8.1g | Calories: 193.1
Incredible! 5.0/5
(2 ratings)

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

Carbs: 10.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.3g | Calories: 54.2
Very Good 4.5/5
(2 ratings)

Submitted by VALLEY_GIRL

Carbs: 7.5g | Fat: 3.2g | Fiber: 0.1g | Protein: 0.6g | Calories: 96.1
Incredible! 5.0/5
(4 ratings)

Submitted by DBARNES88

Carbs: 10.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 71.6
Incredible! 5.0/5
(2 ratings)

Submitted by LESLIE992009

Carbs: 9.5g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.2g | Calories: 78.8
Very Good 4.6/5
(5 ratings)

made with maple syrup

Submitted by HOOTMANISGONE

Carbs: 10.1g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.6g | Calories: 72.1
Incredible! 5.0/5
(1 rating)

Low calories, low carb, low fat and oh so yummy!

Submitted by PUCKYGIRL

Carbs: 5.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 3.1g | Calories: 45.6
Incredible! 5.0/5
(2 ratings)

This is a quick, yummy recipe that is low-cal, low sugar, but FULL taste!

Submitted by NEWLIFE4ME73

Carbs: 8.9g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 34.7
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