SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Fitness Foods

(10 Recipes) Created by FSTEINZEIG

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
Very Good 4.3/5
(47 ratings)

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Incredible! 5.0/5
(1 rating)


Carbs: 19.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 3.4g | Calories: 120.1
Very Good 4.0/5
(5 ratings)

Low GI rating for yummy, quick to grab snack muffins


Carbs: 8.4g | Fat: 2.9g | Fiber: 1.3g | Protein: 2.8g | Calories: 60.2
(no ratings)

Grab one of these muffins in the morning for your commute to work! They are whole-grain, low fat and nutritionally superior to standard muffins.

Submitted by NANA-JAN

Carbs: 30.8g | Fat: 4g | Fiber: 2.3g | Protein: 4.3g | Calories: 168.9
Very Good 4.0/5
(1 rating)

All fruit amounts are flexible, maple syrup can be replaced with any other sweetener, and silk can be replaced with milk.

Submitted by NIGHT7HYM3

Carbs: 15.9g | Fat: 5.7g | Fiber: 3.3g | Protein: 2g | Calories: 118.6
(no ratings)

Cookbook creator says: The nutritional information is not for individual muffins. I think it is more like 200 calories per muffin.,

Submitted by FSTEINZEIG

Carbs: 276.3g | Fat: 168.2g | Fiber: 117.2g | Protein: 121.6g | Calories: 2790.3
(no ratings)

Really tasty, which is surprising since the recipe doesn't sound like it's anything special. Made the house smell wonderful and even my must-have-meat boyfriend wanted more.

Submitted by PEEEJN

Carbs: 12.6g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.4g | Calories: 73.2
(no ratings)

Submitted by COURT811

Carbs: 24.7g | Fat: 5.5g | Fiber: 4g | Protein: 11.1g | Calories: 192
Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Send this recipe collection to a friend -