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The Clean Book

The Clean Book

A collection of family approved clean eating recipes

(19 Recipes) Created by ERICACLAY10

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Cookbook creator says: Good as a breakfast or snack. Great for Hubby to grab on the way to work, he can heat it up once he's there.

Submitted by ERICACLAY10

Carbs: 63.4g | Fat: 7.8g | Fiber: 8.4g | Protein: 8.5g | Calories: 279.6
Applesauce Oatmeal Muffins
Very Good 4.0/5
(2 ratings)

Cookbook creator says: This is a recipe from the Eat Clean Cookbook. These muffins are good, but the next time I make them, I'll reduce the nutmeg a little, and pass on the muffin liners because they stick pretty bad.

Submitted by ERICACLAY10

Carbs: 20.3g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 121.8
Walnut Blueberry Banana Bread
Very Good 4.0/5
(3 ratings)

Cookbook creator says: This is as healthy as it is delicious! A great breakfast or snack.

Submitted by ERICACLAY10

Carbs: 29.1g | Fat: 8.5g | Fiber: 5.9g | Protein: 6.7g | Calories: 203.2
Healthy Corn Bread
(no ratings)

Cookbook creator says: Nice texture, and really good crumbled in the Salmon Chowder!

Submitted by ERICACLAY10

Carbs: 19.8g | Fat: 0.7g | Fiber: 2.4g | Protein: 4.2g | Calories: 97.5
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

Cookbook creator says: Tastes just like the one in Greek restaurants....wonderful with salmon.

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
High-Fiber Bean Dip
(no ratings)

Cookbook creator says: This is really good as is, but I added some cumin as well.

Submitted by ERICACLAY10

Carbs: 2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.6g | Calories: 12.4
Roasted Vegetable Soup
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This had an interesting sweet flavor, the toddler was iffy about it, but Hubby and I enjoyed it. It makes about 15 cups, and one cup is plenty for a serving as it's very very filling.

Submitted by ERICACLAY10

Carbs: 9.5g | Fat: 4.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 81.9
Split Pea Soup
Very Good 4.7/5
(3 ratings)

Cookbook creator says: This is a super filling soup!

Submitted by ERICACLAY10

Carbs: 11.9g | Fat: 2.2g | Fiber: 4.2g | Protein: 8.1g | Calories: 96.8
Salmon Corn Chowder
Very Good 4.0/5
(3 ratings)

Cookbook creator says: This is really filling, and a lot of protein too!

Submitted by ERICACLAY10

Carbs: 23.6g | Fat: 4.1g | Fiber: 3.3g | Protein: 13g | Calories: 176.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This makes enough for lunch the next day, plus an extra dinner in the freezer!

Submitted by ERICACLAY10

Carbs: 12.8g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.9g | Calories: 104.5
Turkey Bolognese Sauce
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Toddler approved! I added some garlic to this also, but definitely really good.

Submitted by ERICACLAY10

Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: These were really good and filling. Also, toddler approved!!

Submitted by ERICACLAY10

Carbs: 62.3g | Fat: 11g | Fiber: 13.2g | Protein: 33.7g | Calories: 467.9
Chicken Orzo
Very Good 4.6/5
(20 ratings)

Cookbook creator says: This is yummy clean comfort food!

Submitted by ERICACLAY10

Carbs: 16.7g | Fat: 5.1g | Fiber: 2.7g | Protein: 25.2g | Calories: 211.9
Chicken Pad Thai
(no ratings)

Cookbook creator says: This recipe makes a lot! It's also super filling. This was enjoyed by everybody. You could leave out the chicken or sub it with beef or pork or shrimp.

Submitted by ERICACLAY10

Carbs: 21.6g | Fat: 2.8g | Fiber: 2.5g | Protein: 18.5g | Calories: 183
Healthy Tuna Casserole
Good 3.9/5
(10 ratings)

Cookbook creator says: It is not in the recipe, but be sure to add salt and pepper to it before you bake. This was 2 thumbs up from everyone!

Submitted by ERICACLAY10

Carbs: 45.3g | Fat: 3.3g | Fiber: 6.2g | Protein: 18.4g | Calories: 284.5
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

Cookbook creator says: While I was mixing this, I thought it was a little too wet; and when it came out of the oven it was pretty crumbly, albeit tasty. Next time I make it I will decrease the yogurt to 1/2 c. The flavor is very good though, and the family enjoyed it.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Veggie Fried Rice
Very Good 4.7/5
(6 ratings)

Cookbook creator says: This makes a great lunch. You get either four regular sized servings or 2 huge ones. It's sooo filling!

Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
Skillet Roasted Brussels Sprouts
(no ratings)

Cookbook creator says: I forgot to add the Parmesan when I made this. They were great without it!

Submitted by ERICACLAY10

Carbs: 13.3g | Fat: 3g | Fiber: 4.9g | Protein: 4.8g | Calories: 88.2
Very Good 4.5/5
(2 ratings)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
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