TITIA'S RECIPES
(Recipe Collection)

96 Recipes Created by NICENAST

Recipes in this Collection

Buffalo Chicken & Blue Cheese Dip
(no ratings)
Buffalo Chicken & Blue Cheese Dip

Submitted by TAMMY...

Carbs: 1.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 11.3g | Calories: 101.5
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Creamed Spinach
Very Good 4.6/5
(8 ratings)
Creamed Spinach

Submitted by JENNIFERCLEMENT

Carbs: 9g | Fat: 2g | Fiber: 2.9g | Protein: 9.7g | Calories: 88.5
Asian Potstickers
(no ratings)
Asian Potstickers

Easy, exotic appetizers. A little time consuming, but worth it. Eat alone or with brown rice. Low in calories so you could eat 5 for 105 calories!Submitted by DUCKEY1466

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21.3
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Pensicola Red Snapper
Good 3.9/5
(12 ratings)
Pensicola Red Snapper

Full of flavor and light fish dishSubmitted by WANTFITIN

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 32.1g | Calories: 190.1
Goulash
Good 3.9/5
(110 ratings)
Goulash

A wonderfully filling recipe. Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Lazy Cabbage Rolls
Very Good 4.6/5
(10 ratings)
Lazy Cabbage Rolls

I really enjoy this "comfort food" on a cold, rainy day.Submitted by CHELLESTAFFORD

Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Healthy Boneless Hot wings
Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by TAT2MOM

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 19.7g | Calories: 114.1
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Grilled Salmon with herbs
Good 3.0/5
(2 ratings)
Grilled Salmon with herbs

Submitted by GABAY29

Carbs: 1.2g | Fat: 9.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 179
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Homemade Canned Salmon Patties
Very Good 4.0/5
(1 rating)
Homemade Canned Salmon Patties

Submitted by TIGGER22

Carbs: 2.3g | Fat: 11.4g | Fiber: 0.2g | Protein: 32.3g | Calories: 250.4
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