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TITIA'S RECIPES

(96 Recipes) Created by NICENAST

Recipes in this Collection

(no ratings)

Submitted by TAMMY...

Carbs: 1.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 11.3g | Calories: 101.5
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Simple Grilled Salmon
Very Good 4.3/5
(265 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Very Good 4.6/5
(8 ratings)

Submitted by JENNIFERCLEMENT

Carbs: 9g | Fat: 2g | Fiber: 2.9g | Protein: 9.7g | Calories: 88.5
(no ratings)

Easy, exotic appetizers. A little time consuming, but worth it. Eat alone or with brown rice. Low in calories so you could eat 5 for 105 calories!

Submitted by DUCKEY1466

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21.3
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Good 3.9/5
(12 ratings)

Full of flavor and light fish dish

Submitted by WANTFITIN

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 32.1g | Calories: 190.1
Good 3.9/5
(110 ratings)

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Filling and not too high in Calories!

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Very Good 4.6/5
(9 ratings)

I really enjoy this "comfort food" on a cold, rainy day.

Submitted by CHELLESTAFFORD

Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.5/5
(6 ratings)

All the flavor.... none of the guilt!

Submitted by TAT2MOM

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 19.7g | Calories: 114.1
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.7/5
(1325 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Good 3.0/5
(2 ratings)

Submitted by GABAY29

Carbs: 1.2g | Fat: 9.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 179
Canned Pink Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.0/5
(1 rating)

Submitted by TIGGER22

Carbs: 2.3g | Fat: 11.4g | Fiber: 0.2g | Protein: 32.3g | Calories: 250.4
1
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