Submitted by TAMMY...

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A yummy way to cut the calories, not the tradition.

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Submitted by JENNIFERCLEMENT

Easy, exotic appetizers. A little time consuming, but worth it. Eat alone or with brown rice. Low in calories so you could eat 5 for 105 calories!

Submitted by DUCKEY1466

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Full of flavor and light fish dish

Submitted by WANTFITIN

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Filling and not too high in Calories!

Submitted by ARDELIA82

I really enjoy this "comfort food" on a cold, rainy day.

Submitted by CHELLESTAFFORD

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

All the flavor.... none of the guilt!

Submitted by TAT2MOM

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Submitted by GABAY29

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Submitted by TIGGER22

Submitted by SGORMAN1008

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)

Submitted by LORANORTH

Aromatic and Delicious

Submitted by LOTUS737

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Submitted by CHINOOKEMT

This is an easy recipe that even my picky hubby really enjoys!

Submitted by MARYSZOO

Submitted by NEWTDOUG

Submitted by SLCOLMAN

Easy dinner for a busy evening. Tastes great!

Submitted by MLB408

Homemade baked meatloaf.

Submitted by SREYNOLDS02

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Submitted by TODD717

Roasted asparagus with balsamic and Parmesan

Submitted by STEPH_WOOD2

Makes 36 1 tbsp servings

Although the ingredient is Hot Chili Pepper this is not spicy hot in the least. Just very flavorful. More Pepper blend can be added if you choose.

Submitted by SBTTOY

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is real easy and great for parties. Never any left and I always get calls for my recipe.

Submitted by CRISSY7682

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Submitted by MARPHMARPH

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A recipe for brussels sprouts that even the kids will love!

Submitted by LOLA417

I love this recipe but so high in fat I placed the mayonnaise with reduced fat and added the lemon juice to help break the sweetness from the lower fat mayo just as delicious as the original version with only 5grams of fat instead of 20grams

Submitted by MSSBETTYBOOP6

A recipe I found online @ www.elise.com. Reprinted without permission.

Submitted by KNACKERED_KITTY

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

A delicious, healthy smoothie

Submitted by BALLOONGAL247

Very Tasty

Submitted by KAIROSGRAMMY

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Ready in just 20 minutes.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Submitted by JLUM007

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

spicy cajun style rice

Submitted by RKURZ84

Vegetarian style with New Orleans Flare

Submitted by PRECIOUS1166

This is a clone of the Olive Garden Zuppa Toscana

Submitted by NICENAST

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Submitted by TRISHA26

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A sure family favorite! Make it the night before and pop into the oven when you wake up.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by NICENAST

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by DANGEROUS_1

A spicy Cajun twist to the familiar Caesar salad.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by LINJEN

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101