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Nathalia's Cookbook

(7 Recipes) Created by NATHALIA_MCCOY

Recipes in this Collection

(no ratings)

low sodium and delicious flavor

Submitted by GRANLUND

Carbs: 10g | Fat: 1g | Fiber: 0.5g | Protein: 11.4g | Calories: 104.4
Very Good 4.4/5
(5 ratings)

This is a very basic recipe, which could easily be spiced up. I didn't add the tomato sauce the original recipe asked for, because I wanted a more traditional flavor.

Submitted by KITKAT1982

Carbs: 22.3g | Fat: 10.2g | Fiber: 2.6g | Protein: 22.9g | Calories: 273.9
Good 3.0/5
(2 ratings)

Submitted by LAWOLF2

Carbs: 38.5g | Fat: 7.1g | Fiber: 3.9g | Protein: 25.8g | Calories: 326
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Very Good 4.3/5
(7 ratings)

Submitted by TBUCKETSMOM

Carbs: 8.8g | Fat: 4.1g | Fiber: 0.3g | Protein: 21.1g | Calories: 154.9
Beef Fajitas
Very Good 4.2/5
(13 ratings)

I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently.

Submitted by MMORGENSON

Carbs: 38.4g | Fat: 12g | Fiber: 6.5g | Protein: 33.9g | Calories: 392.7
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